Run #1

• 09m 59s
• 0.92 miles
• 10m 51s /Mi

WU

Run #2

• 35m 43s
• 3.64 miles
• 09m 48s /Mi

Main run and cd

• Calories out: 3023 From lifestyle:2534, From activities:489
• Health data: Hours slept: 6

Run

• 51m 46s
• 4.42 miles
• 11m 42s /Mi

Ladder workout

Swim

• 11m 04s
• 480.27 yards
• 02m 18s /100 yards

Social swim at Eileen's! Good to catch up with her :) and cold water felt good on sore muscles.

• Calories out: 3071 From lifestyle:2521, From activities:550
• Health data: Hours slept: 6

Bike

• 1h 01m 01s
• 16.38 miles
• 16.11 Mi/hr

Have I lost my cycling mojo?

Strength

• 1h 00m

Only messed up a few sets. Couldn't do the full weights on the bench press and almost closelined myself in the process, so I dialed the weight back. Did it after the bike ride. not sure if I should do them the other way around?

• Calories out: 3558 From lifestyle:2475, From activities:1083
• Health data: Hours slept: 6

Run

• 39m 58s
• 4.37 miles
• 09m 08s /Mi

• Calories out: 2975 From lifestyle:2539, From activities:436
• Health data: Hours slept: 6

Strength

• 1h 00m

ouch! the only joint that really hurt was that damn toe (DT) it has only been an hour since I finished, and I'm having a hard time lifting my arms up to the desk ha ha ha!

• Calories out: 2880 From lifestyle:2523, From activities:357
• Health data: Hours slept: 6

Run

• 32m 04s
• 3.37 miles
• 09m 31s /Mi

last mile done in the clown shoes :)

• Calories out: 2895 From lifestyle:2545, From activities:350
• Health data: Hours slept: 6