DomerDiver

Osseo,MN 
Today
Sunny High 79FLow 57F
  • Temp: 78F
  • Hum: 35%
  • W: 14mph W
WEDNESDAY
Sunny
High 84F
Low 72F
THURSDAY
Light drizzle
High 81F
Low 52F
FRIDAY
Sunny
High 72F
Low 50F
SATURDAY
Sunny
High 71F
Low 53F

Tuesday - September 2

Monday - September 1

Bike
  • 1h 22m 49s
  • 26.23 miles
  • 19.00 Mi/hr

Ride home from the lake by way of 6, homestead, 24, 19, 10

  • Calories out: 4029 From lifestyle:2845, From activities:1183

Sunday - August 31

Swim
  • 08m 31s
  • 522.35 yards
  • 01m 38s /100 yards

  • Calories out: 3009 From lifestyle:2907, From activities:101

Saturday - August 30

Bike #1
  • 13m 01s
  • 3.56 miles
  • 16.41 Mi/hr

First half

Bike #2
  • 37m 23s
  • 11.51 miles
  • 18.47 Mi/hr

Second half

Bike #3
  • 1h 50m 42s
  • 30.38 miles
  • 16.47 Mi/hr

Ride down to the lake with Derek, following reverse of Tour de Tonka

  • Calories out: 5082 From lifestyle:2780, From activities:2302

Friday - August 29

Swim
  • 1h 10m 57s
  • 4200.00 yards
  • 01m 41s /100 yards

Steady swim in the pool for race distance. 34:52 for first half, 36:05 for second half. Felt mostly easy, comfortable.

Run
  • 1h 00m 01s
  • 6.25 miles
  • 09m 36s /Mi

Treadmill set at 6.4 (9:22/mile). HR monitor was off and foot pod died. is it time for new batteries??

  • Calories out: 4436 From lifestyle:2805, From activities:1631

Thursday - August 28

Run
  • 1h 00m 02s
  • 6.45 miles
  • 09m 19s /Mi

Mill at work just after midnight (couldn't get down there to get it to fall on the previous day). Excellent steady HR in the 130s the whole time. Could have kept going but it was getting late...

Bike
  • 51m 45s
  • 15.99 miles
  • 18.54 Mi/hr

Same route as yesterday- 101-Hunter-24-Willow-115-116. Tried to push mostly high-end Z2 effort, and did! good pace, averaged >20mph on back half while down wind.

  • Calories out: 4347 From lifestyle:2821, From activities:1525

Wednesday - August 27

Bike
  • 1h 11m 05s
  • 16.03 miles
  • 13.53 Mi/hr

Very Easy, practically worthless bike ride with Janelle. Surprised to see HR got as high as it did, but avg was 100. 101- Hunter-24-Willow-115-116

Swim
  • 43m 47s
  • 2385.87 yards
  • 01m 50s /100 yards

Fish Lake OWS. Easy (mostly race) pace, 4 laps of the buoys. Felt very comfortable. Sighting was excellent at times, spotty at times. Could use one more OWS, full distance in the coming couple of days

  • Calories out: 3965 From lifestyle:2819, From activities:1146

rdailey1's Training Log


 September 2014 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals