DomerDiver

Osseo,MN 
Today
Overcast High 63FLow 47F
  • Temp: 45F
  • Hum: 60%
  • W: 19mph SSE
SUNDAY
Sunny
High 75F
Low 48F
MONDAY
Sunny
High 68F
Low 37F
TUESDAY
Partly Cloudy
High 56F
Low 43F
WEDNESDAY
Patchy rain nearby
High 62F
Low 51F

Saturday - April 19

Friday - April 18

Thursday - April 17

Bike
  • 1h 31m 38s
  • 26.44 miles
  • 17.31 Mi/hr

  • Calories out: 3987 From lifestyle:2678, From activities:1309

Wednesday - April 16

Tuesday - April 15

Bike
  • 55m 16s
  • 16.87 miles
  • 18.31 Mi/hr

Shortened, pathetic, no endurance, butt sore

  • Calories out: 3493 From lifestyle:2703, From activities:790

Monday - April 14

Run
  • 20m 01s
  • 2.27 miles
  • 08m 49s /Mi

5x30" strides at 6:00/mi

Right lateral foot hurt afterwards

  • Calories out: 3003 From lifestyle:2729, From activities:274

Sunday - April 13

rdailey1's Training Log


 April 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals