DomerDiver

Osseo,MN 
Today
Sunny High 87FLow 60F
  • Temp: 64F
  • Hum: 73%
  • W: 0mph N
FRIDAY
Sunny
High 88F
Low 60F
SATURDAY
Sunny
High 83F
Low 63F
SUNDAY
Sunny
High 83F
Low 64F
MONDAY
Sunny
High 82F
Low 67F

Thursday - July 31

Wednesday - July 30

Tuesday - July 29

Monday - July 28

Run
  • 45m 01s
  • 4.77 miles
  • 09m 26s /Mi

easy treadmill run, HRM running 15-20bpm higher than actual, not sure what the deal was. Came in line when I stopped, ? if it's picking up pec activation or other interference

Bike
  • 1h 25m 17s
  • 30.34 miles
  • 21.34 Mi/hr

Spin class, 7 minute intervals

  • Calories out: 5020 From lifestyle:2806, From activities:2214

Sunday - July 27

Run
  • 29m 05s
  • 3.11 miles
  • 09m 21s /Mi

loop + O&B from lake house to get a 5 k

  • Calories out: 3271 From lifestyle:2890, From activities:381

Saturday - July 26

Bike
  • 2h 33m 53s
  • 40.58 miles
  • 15.82 Mi/hr

long ride, hills on my own (Williston!!), then O&B from lake house to Wayzata with Janelle

Swim
  • 13m 31s
  • 741.51 yards
  • 01m 49s /100 yards

  • Calories out: 4752 From lifestyle:2775, From activities:1977

Friday - July 25

Bike
  • 53m 39s
  • 17.11 miles
  • 19.13 Mi/hr

From lake house, 15 West, 92, 26, North Arm, 19. Pushed hard pace, mostly Z4, moderate Z5 as well

  • Calories out: 3508 From lifestyle:2870, From activities:639

rdailey1's Training Log


 July 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals