DomerDiver

Osseo,MN 
Today
Partly Cloudy High 84FLow 59F
  • Temp: 78F
  • Hum: 40%
  • W: 6mph NNE
THURSDAY
Sunny
High 85F
Low 65F
FRIDAY
Light rain
High 83F
Low 68F
SATURDAY
Sunny
High 90F
Low 62F
SUNDAY
Partly Cloudy
High 74F
Low 55F

Wednesday - July 23

Tuesday - July 22

Monday - July 21

Sunday - July 20

Saturday - July 19

Friday - July 18

Thursday - July 17

Run
  • 33m
  • 3.20 miles
  • 10m 18s /Mi

Medina out and back to the light. easy pace, some walking. No monitor

Swim
  • 25m
  • 1093.61 yards
  • 02m 17s /100 yards

Easy swim at medina, later not as easy with kids on my back

Bike
  • 1h 49m 07s
  • 31.54 miles
  • 17.34 Mi/hr

  • Calories out: 4965 From lifestyle:2775, From activities:2190

rdailey1's Training Log


 July 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals