DomerDiver

Osseo,MN 
Today
Light rain High 51FLow 40F
  • Temp: 43F
  • Hum: 79%
  • W: 12mph ESE
THURSDAY
Light rain
High 53F
Low 39F
FRIDAY
Sunny
High 55F
Low 34F
SATURDAY
Cloudy
High 55F
Low 38F
SUNDAY
Light drizzle
High 53F
Low 40F

Wednesday - April 23

Run
  • 1h 10m 02s
  • 6.99 miles
  • 10m 01s /Mi

Treadmill, all zone 1. 0.5% incline

  • Calories out: 3625 From lifestyle:2768, From activities:857

Tuesday - April 22

Bike
  • 2h 59m 47s
  • 50.75 miles
  • 16.94 Mi/hr

First big outdoor ride of the year. 50 miles. Went to Gear West for a seat adjustment (they fixed it, and it was glorious!!) next stopped at the lake house for poddy break and water refill. Then took 15 out to Watertown, then back home through Maple Plain via 6 to 19, then 24, Willow, and CTY 116. Tried to target high Z1- low Z2. Beat at the end, and my back and neck were sore. But it's good for me!

  • Calories out: 5359 From lifestyle:2703, From activities:2656

Monday - April 21

Run
  • 24m 20s
  • 2.88 miles
  • 08m 32s /Mi

Zone 2 run

  • Calories out: 3059 From lifestyle:2726, From activities:333

Sunday - April 20

Bike
  • 49m 30s
  • 14.52 miles
  • 17.63 Mi/hr

MG tri route, easy pace for most of it.

  • Calories out: 3415 From lifestyle:2708, From activities:707

Saturday - April 19

Bike
  • 47m 29s
  • 14.15 miles
  • 17.88 Mi/hr

Revolver at 95%, then 85%. Fan died...

  • Calories out: 3387 From lifestyle:2709, From activities:678

Friday - April 18

Thursday - April 17

Bike
  • 1h 31m 38s
  • 26.44 miles
  • 17.31 Mi/hr

LSD 2:20 at 65-85%. Only lasted 90 minutes before boredom set in. Did enjoy Stage 9 of '13 TdF

  • Calories out: 3987 From lifestyle:2678, From activities:1309

rdailey1's Training Log


 April 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals