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View albumDomerDiver
June 30
Swim
- 20m
- -----
- -----
- Calories out: 2906 From lifestyle:2717, From activities:190
- Health data: Hours slept: 7
June 29
Bike
- 24m 31s
- 7.75 miles
- 18.95 Mi/hr
Run
- 1h 04m 09s
- 6.82 miles
- 09m 24s /Mi
- Calories out: 3837 From lifestyle:2657, From activities:1181
- Health data: Hours slept: 8
June 28
Bike
- 1h 25m 12s
- 27.91 miles
- 19.65 Mi/hr
- Calories out: 3699 From lifestyle:2684, From activities:1015
- Health data: Hours slept: 7
June 27
Swim
- 10m
- 400.00 yards
- 02m 30s /100 yards
- Calories out: 2833 From lifestyle:2738, From activities:95
- Health data: Hours slept: 7
June 26
Run
- 37m 42s
- 3.75 miles
- 10m 03s /Mi
- Calories out: 3167 From lifestyle:2718, From activities:449
- Health data: Hours slept: 7
June 25
June 24
Bike
- 53m 19s
- 16.73 miles
- 18.83 Mi/hr
- Calories out: 3460 From lifestyle:2700, From activities:760
- Health data: Hours slept: 7
rdailey1's Training Log
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June 2011 
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
- Buffalo Triathlon - Olympic Course (Triathlon)6/2/2013 Buffalo, Minnesota
- Lake Minnetonka Triathlon (Triathlon)6/15/2013 Minnetonka, Minnesota
- Life Time Minneapolis Triathlon - International Course (Triathlon)7/13/2013 Minneapolis, Minnesota
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