my triathlon journey and other stuff....

Thursday - July 31

Wednesday - July 30

Swim
  • 1h 00m
  • 2000.00 meters
  • 03m /100 meters

Warm up with fins
200m free
200m (75 back, 25 free)
200m (75 breast, 25 free)
200m (4 strokes left arm, 4 strokes right arm, 4 strokes catch up)
200m (100m front scull, 100m otter scull)

No fins
5 x 200
(100m free at max effort, 100m pull breathe every 4 - no rest between)

I jumped out early, tired!

Sport
  • Aerobics
  • 1h 00m

Body Attack

  • Calories out: 2297 From lifestyle:1557, From activities:740

Tuesday - July 29

Monday - July 28

Swim
  • 1h 00m
  • 2500.00 meters
  • 02m 24s /100 meters

Warm up set with fins
200 free
200 fists
200 front scull
200 otter scull
200 catch up

Main set no fins
15x100m

Boom.

Sport
  • Yoga
  • 1h 00m

Actually Body Balance

  • Calories out: 2133 From lifestyle:1557, From activities:576

Sunday - July 27

Run
  • -----
  • 8.00 kms
  • -----

  • Calories out: 1579 From lifestyle:1579, From activities:0

Saturday - July 26

Swim
  • 1h 00m
  • 2800.00 meters
  • -----

Can't remember it was a tough drill set as usual!

  • Calories out: 2006 From lifestyle:1568, From activities:439

Friday - July 25

jobaxas' Training Log


 July 2014 
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Volume

Time
Distance

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals