my triathlon journey and other stuff....

Friday - July 25

Thursday - July 24

Run
  • 30m
  • -----
  • -----

One lap of park (1.5km)
6x50m moderate pace with 30 sec rest
6x50m sprint pace with 1min rest

Cooldown - 1km.

  • Calories out: 1847 From lifestyle:1573, From activities:274

Wednesday - July 23

Swim
  • -----
  • 2500.00 meters
  • -----

A JOHNNY SPECIAL
FINS - WARM UP SET
200 SWIM
200 (100M BACK, 100M BREAST)
200 CATCH UP 2 SCULLS
200 4STROKES LEFT ARM OPP ARM BY SIDE, 4 STROKES RIGHT ARM OPP ARM BY SIDE
200 75 FISTS, 25 SWIM

MAIN SET NO FINS
300 SWIM
300 PULL AND BAND
300 PULL - 100 BREATHE LEFT ON EVERY 4TH STROKE
100 BREATHE RIGHT ON EVERY 4TH STROKE
100 BREATHE EVERY 5
300 SWIM
300 PULL AND BAND

Sport
  • Aerobics
  • 1h 00m

Les Mills - body Attack. Love this class

  • Calories out: 1924 From lifestyle:1568, From activities:356

Tuesday - July 22

Run
  • 42m 30s
  • 4.80 kms
  • 08m 51s /KM

  • Calories out: 1843 From lifestyle:1571, From activities:272

Monday - July 21

Sunday - July 20

Saturday - July 19

jobaxas' Training Log


 July 2014 
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Volume

Time
Distance

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals