login
View profile
Add to friends
Go to training log
Go to race log
Send a message
View albummy triathlon journey and other stuff....
April 15
Run
- 30m
- 4.00 kms
- 07m 30s /KM
- Health data: Hours slept: 7
April 14
Bike
- 2h 00m
- 50.00 kms
- 25.00 KM/hr
Run
- 30m
- 4.50 kms
- 06m 40s /KM
Swim
- 30m
- 1500.00 meters
- 02m /100 meters
- Health data: Hours slept: 7
April 13
Run
- 1h 30m
- 12.00 kms
- 07m 30s /KM
Swim
- 30m
- 1200.00 meters
- 02m 30s /100 meters
- Health data: Hours slept: 7
April 12
Bike
- 45m
- -----
- -----
Run
- -----
- 8.00 kms
- -----
Well another early start and jumped on the trainer for 45mins, cranked up the gears for hard quad workout and loved it. Sweat pours off me doing the trainer and when I do get on the track/road it's so much easier! Unclipping/clipping in is easy, now just got to do it on the track - Saturday is the day for that.
Tonight should be running - only 30mins scheduled but may do a 10km instead! I love the run from my house along the beach to the pier and back and it's dead on 10km.
Swim squad last night was awesome. Worked hard, lots of arm and leg drills resulting in inevitable cramp by the end - but considering I've had no bananas and no milk all week really it's no surprise (and too much wine...)
- Health data: Hours slept: 7
April 11
Bike
- 1h 00m
- -----
- -----
Swim
- 1h 10m
- 2700.00 meters
- 02m 35s /100 meters
- Health data: Hours slept: 7
April 10
- Health data: Hours slept: 7
April 9
Swim
- 1h 30m
- -----
- -----
- Health data: Hours slept: 7
jobaxas' Training Log
Add to friends
April 2012 
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
- Sun-Herald City2Surf (Run)8/11/2013 Sydney, New South Wales
- Mooloolaba70.3 (Triathlon)9/15/2013 Mooloolaba, Queensland
no new messages
- Noosa Triathlon (Triathlon)11/3/2013 Noosa Heads, Queensland
Processing your request, please wait...
