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View albummy triathlon journey and other stuff....
April 19
Run
- 30m
- -----
- -----
- Health data: Hours slept: 7
April 18
Bike
- 45m
- -----
- -----
Swim
- 1h 15m
- 2800.00 meters
- 02m 40s /100 meters
a good training day - the Sufferfest Revolver is a great workout if anyone is looking at trying an interval 45mins. I was sweating bullets!
Swim squad - phew same old - new drill involving swimming freestyle holding a tennis ball in each hand - bloody hard! But you really like your hands when you go back to normal freestyle. Got lots of technique correction which i love - Coach johnny you gotta learn it's all about me! :)
- Health data: Hours slept: 7
April 17
Run
- 50m
- 7.00 kms
- 07m 08s /KM
- Health data: Hours slept: 7
April 16
Swim
- 1h 00m
- 2400.00 meters
- 02m 30s /100 meters
- Health data: Hours slept: 7
April 15
Run
- 30m
- 4.00 kms
- 07m 30s /KM
- Health data: Hours slept: 7
April 14
Bike
- 2h 00m
- 50.00 kms
- 25.00 KM/hr
Run
- 30m
- 4.50 kms
- 06m 40s /KM
Swim
- 30m
- 1500.00 meters
- 02m /100 meters
- Health data: Hours slept: 7
April 13
Run
- 1h 30m
- 12.00 kms
- 07m 30s /KM
Swim
- 30m
- 1200.00 meters
- 02m 30s /100 meters
- Health data: Hours slept: 7
jobaxas' Training Log
My friends
April 2012 
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
- Sun-Herald City2Surf (Run)8/11/2013 Sydney, New South Wales
- Mooloolaba70.3 (Triathlon)9/15/2013 Mooloolaba, Queensland
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- Noosa Triathlon (Triathlon)11/3/2013 Noosa Heads, Queensland
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