my triathlon journey and other stuff....

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Melbourne, VT, Australia 
Today
Partly Cloudy High 59FLow 39F
  • Temp: 39F
  • Hum: 100%
  • W: 7mph W
THURSDAY
Sunny
High 60F
Low 46F
FRIDAY
Sunny
High 62F
Low 47F
SATURDAY
Partly Cloudy
High 60F
Low 43F
SUNDAY
Sunny
High 60F
Low 40F

May 12

Run
  • 1h 27m
  • 12.00 kms
  • 07m 15s /KM

  • Health data: Hours slept: 7

May 11

Bike
  • 1h 00m
  • -----
  • -----
Run
  • 30m
  • -----
  • -----

  • Health data: Hours slept: 7

May 10

Bike
  • 38m
  • -----
  • -----

  • Health data: Hours slept: 7

May 9

Swim
  • 1h 15m
  • 2800.00 meters
  • 02m 40s /100 meters

  • Health data: Hours slept: 7

May 7

Swim
  • 1h 20m
  • 3000.00 meters
  • 02m 40s /100 meters

FINS

200M FREE
200M 4 strokes Left Arm, 4 Strokes Right Arm, 4 strokes catch up drill
200M 75m Front Scull, 25m Otter (no kicking!!!!)x2
200M 100m Mid scull, 100m Catch Up
200M Fists
200M 50M breathe Left, 50M breathe Right x2

NO FINS

800m broken up as below x 2

200m Free
200m 50m Breathe Left, 50m Breathe Right
200m 25m Left Arm, 25m Right Arm
200m Pull buoy, breathe every 4

200m Cooldown

3KM DONE DONE DONE!!!!!



 

  • Health data: Hours slept: 7

May 6

Run
  • 1h 10m
  • 9.00 kms
  • 07m 46s /KM

  • Health data: Hours slept: 7
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jobaxas' Training Log


 May 2012 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

show more races (2)   

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals