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View albummy triathlon journey and other stuff....
May 29
Bike
- 1h 00m
- 27.00 kms
- 27.00 KM/hr
- Health data: Hours slept: 7
May 28
May 27
May 26
May 25
Bike
- 45m
- 18.75 kms
- 25.00 KM/hr
- Health data: Hours slept: 7
May 24
Swim
- 1h 00m
- 2500.00 meters
- 02m 24s /100 meters
Slacked off a bit last night at the pool - Robbie was there and he is swimming the channel in August so lots to talk about (insane!) I'm also recovering from a cold and I hurt my back snnezing as one does!
Anyway it was a great session and Coach Johnny is soooooo very pleased with my adapted technique he developed for me - he says I'm powering throught he water now and my speed should really improve.
We did 25m sprints think my fastest was 20secs so Very happy with that. Like to get it down to 17!
- Health data: Hours slept: 7
May 23
jobaxas' Training Log
My friends
May 2012 
Volume
Time
Distance
Actual vs Planned
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Upcoming races
- Sun-Herald City2Surf (Run)8/11/2013 Sydney, New South Wales
- Mooloolaba70.3 (Triathlon)9/15/2013 Mooloolaba, Queensland
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- Noosa Triathlon (Triathlon)11/3/2013 Noosa Heads, Queensland
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