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View albummy triathlon journey and other stuff....
July 20
Bike
- 45m
- 18.75 kms
- 25.00 KM/hr
- Calories out: 2489 From lifestyle:2078, From activities:411
- Health data: Hours slept: 7
July 19
Run
- 45m
- 6.25 kms
- 07m 12s /KM
Swim
- 1h 20m
- 2850.00 meters
- 02m 48s /100 meters
- Calories out: 2915 From lifestyle:2034, From activities:881
- Health data: Hours slept: 7
July 18
Bike
- 45m
- 18.75 kms
- 25.00 KM/hr
- Calories out: 2489 From lifestyle:2078, From activities:411
- Health data: Hours slept: 7
July 17
Run
- 35m
- 5.80 kms
- 06m 01s /KM
Today feels better - feels like the universe is back in place. Damn these hormones getting me all edgy and anxious! gotta love being a woman! :)
Had a great run at lunchtime, sun was shining just beautiful. Did sprint intervals 20secs every 5 mins. Pace was improved - yay!
- Calories out: 2435 From lifestyle:2084, From activities:351
- Health data: Hours slept: 7
July 16
July 15
Run
- 2h 00m
- 16.25 kms
- 07m 22s /KM
- Calories out: 3023 From lifestyle:2037, From activities:986
- Health data: Hours slept: 7
July 14
Swim
- 1h 00m
- 2850.00 meters
- 02m 06s /100 meters
- Calories out: 2563 From lifestyle:2070, From activities:493
- Health data: Hours slept: 7
jobaxas' Training Log
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July 2012 
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Time
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Upcoming races
- Sun-Herald City2Surf (Run)8/11/2013 Sydney, New South Wales
- Mooloolaba70.3 (Triathlon)9/15/2013 Mooloolaba, Queensland
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- Noosa Triathlon (Triathlon)11/3/2013 Noosa Heads, Queensland
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