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View albummy triathlon journey and other stuff....
July 26
Swim
- 1h 00m
- 2500.00 meters
- 02m 24s /100 meters
- Calories out: 2508 From lifestyle:2070, From activities:438
- Health data: Hours slept: 7
July 25
Okay so training through this head cold and chesty cough is not working so well. So today I am not going for my customary lunchtime run :(
I'd rather get better I suppose! I may still hit the drainer later tonight but could turn today into a rest day. There is still time to get all my workouts in!
July 24
Bike
- 45m
- 18.75 kms
- 25.00 KM/hr
- Calories out: 2489 From lifestyle:2078, From activities:411
- Health data: Hours slept: 7
July 23
Run
- 38m
- 6.40 kms
- 05m 56s /KM
What a day and what a great run, sometimes it just comes together! Swim squad tonight even looking forward to it.
I seem to have caught my daughter's cold - grrr.
- Calories out: 2464 From lifestyle:2082, From activities:382
- Health data: Hours slept: 7
July 22
- Calories out: 2103 From lifestyle:2103, From activities:0
- Health data: Hours slept: 7
July 21
Run
- 1h 20m
- 10.00 kms
- 08m /KM
Swim
- 1h 10m
- 2800.00 meters
- 02m 30s /100 meters
- Calories out: 3116 From lifestyle:2021, From activities:1095
- Health data: Hours slept: 7
July 20
Bike
- 45m
- 18.75 kms
- 25.00 KM/hr
- Calories out: 2489 From lifestyle:2078, From activities:411
- Health data: Hours slept: 7
jobaxas' Training Log
My friends
July 2012 
Volume
Time
Distance
Upcoming races
- Sun-Herald City2Surf (Run)8/11/2013 Sydney, New South Wales
- Mooloolaba70.3 (Triathlon)9/15/2013 Mooloolaba, Queensland
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- Noosa Triathlon (Triathlon)11/3/2013 Noosa Heads, Queensland
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