Run
  • 27m 25s
  • 2.00 miles
  • 13m 42s /Mi

Warmup and end of crossfit WOD, "Murph"

Sport
  • Crossfit
  • 34m 55s

Most of "Murph"
1 mile run on either side is logged as 1 run.
50 pullups (-120lbs)
100 pushups
150 squats.

As written, it's 1 mile run, 100 pullups, 200 pushups, 300 squats, 1 mile run.

  • Calories out: 3060 From lifestyle:2512, From activities:547

Frodo's Training Log


 July 2015 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
  • July's totals
  • June's totals
  • 2015 totals
  • 2014 totals