• Calories: 1626 From fat:227.22 (25.93g, 13.97%), From Carbs:849.09 (218.05g, 52.22%), Protein:549.69 (141.17g, 33.81%)
  • Calories out: 3047 From lifestyle:3047, From activities:0, Net loss:-1421

  • Calories: 1538 From fat:399.02 (44.43g, 25.94%), From Carbs:739.91 (185.38g, 48.11%), Protein:399.07 (99.98g, 25.95%)
  • Calories out: 3047 From lifestyle:3047, From activities:0, Net loss:-1509
Strength
  • 30m

  • Calories out: 3226 From lifestyle:3015, From activities:211

  • Calories: 1151 From fat:280.09 (32.17g, 24.33%), From Carbs:526.88 (136.16g, 45.78%), Protein:344.04 (88.91g, 29.89%)
  • Calories out: 3055 From lifestyle:3055, From activities:0, Net loss:-1904

  • Calories: 2413 From fat:866.75 (82.53g, 35.92%), From Carbs:485.67 (104.04g, 20.13%), Protein:1060.58 (227.21g, 43.95%)
  • Calories out: 3059 From lifestyle:3059, From activities:0, Net loss:-646

  • Calories: 1829 From fat:453.89 (50.78g, 24.82%), From Carbs:824.61 (207.56g, 45.09%), Protein:550.5 (138.57g, 30.1%)
  • Calories out: 3059 From lifestyle:3059, From activities:0, Net loss:-1230

Frodo's Training Log


 April 2016 
SunMonTueWedThuFriSat
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3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 
Time
Distance
  • April's totals
  • March's totals
  • 2016 totals
  • 2015 totals