Excuse me, has anyone seen the pack?

Friday - September 19

Thursday - September 18

Wednesday - September 17

Tuesday - September 16

Monday - September 15

Bike
  • 20m
  • 5.30 miles
  • 15.90 Mi/hr

Stationary bike at home. Getting back into it. Felt good.

  • Calories: 553 From fat:55.24 (6.08g, 9.99%), From Carbs:430.04 (106.52g, 77.77%), Protein:67.72 (16.77g, 12.25%)
  • Calories out: 2862 From lifestyle:2618, From activities:244, Net loss:-2309

Sunday - September 14

Saturday - September 13

Frodo's Training Log


 September 2014 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 

Volume

Time
Distance

Upcoming races

Totals