Sport
  • Crossfit
  • 25m

Crossfit WOD from a few days ago:
Dip ladder: max of 4, tried with assistance but no go. Total 10
5 min rest
Clean ladder: Completed round 6, got 4 of round 7. Total 25

  • Calories out: 2862 From lifestyle:2618, From activities:244

Frodo's Training Log


 December 2014 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance