Fat man running

May 3

I just could not do it tonight!!  Needed to spend some quality time with the family!  After all, they are why I am doing it!!

  • Health data: Sleep: 3 Stress: 2 Soreness: 2 Hours slept: 6

May 2

Run
  • 30m
  • 3.00 miles
  • 10m /Mi

Dreadmill run. The allergies were just killin to bad with all the wind tonight.

Strength
  • 30m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Reverse crunches
    2
    10
    10
    0
    0
  • LEGS - Hamstring curl
    3
    10
    10
    0
    0
  • LEGS - Quad Extensions
    3
    10
    10
    0
    0

I am working hard to stay motivated. Must....make....it....through....TRI....season! I think it must be because of the OLY coming up in 10 days. Yeah, my nerves are already shot. I think I am ready for the distance, but my fear of OWS seems to keep sneaking in, giving me doubts. I have spent several sessions out at Lake Mead, trying to shake this overwhelming fear, but it doesn't seem to cure it. Maybe if I were practicing with a few hundred people all in a really big hurry to finish, that would help. I have contemplated downgrading to the Sprint. After all, a sprint is a whole lot of fun! I can do the distances, I am getting better at them to where I could actually start to compete for a podium spot. I know I feel great after the race! ARGHHH! What to do?!

Here's a blast from the more recent past....1992

 

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 6

May 1

Swim
  • 22m 04s
  • 1000.00 yards
  • 02m 12s /100 yards

Nice Easy swim. Worked on form.

  • Health data: Sleep: 3 Hours slept: 6 Overall Workout: 3

April 30

Run
  • 21m 37s
  • 2.08 miles
  • 10m 23s /Mi

Crappy run, ankle felt stiff!

I'm starting to stress out about the Oly coming up in 12 days.

  • Health data: Sleep: 3 Stress: 3 Hours slept: 6

ryanlc's Training Log


 May 2007 
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