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ryanlc's Training Log
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June 2012
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January
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April
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Volume
Time
Distance
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Totals
August's totals
Bike:
1h 00m 50s - 15.66 Mi
July's totals
Bike:
17h 11m 44s - 250.63 Mi
2009 totals
Bike:
49h 38m 09s - 721.68 Mi
Run:
12h 44m 43s - 74.1 Mi
2008 totals
Swim:
3h 13m 11s - 7018.21 Yd
Bike:
25h 28m 29s - 407.7 Mi
Run:
36h 19m 47s - 219.91 Mi
Strength:
45m
Backpacking:
28h 00m
Canoeing:
3h 00m
Hiking:
10h 10m
Racquetball:
1h 00m
Spinning Class:
1h 00m
Stairmaster:
33m
<a href='http://ox.beginnertriathlete.com/www/delivery/ck.php?n=a2cbbd28&cb=478257' target='_blank'><img src='http://ox.beginnertriathlete.com/www/delivery/avw.php?zoneid=2&cb=478257&n=a2cbbd28' border='0' alt='' /></a>
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