Sport #1
  • Crossfit
  • 01m 58s

Row 500 for time.

Sport #2
  • Crossfit
  • 09m 51s

WOD:
1 power clean and push press (95#)
2 box jumps (24")
1 handstand pushup
1 p.cln/pp, 2 bj, 2 hspu
1 p.cln/pp, 2 bj, 3 hspu
1 p.cln/pp, 2 bj, 4 hspu
1 p.cln/pp, 2 bj, 5 hspu
1 p.cln/pp, 2 bj, 4 hspu
1 p.cln/pp, 2 bj, 3 hspu
1 p.cln/pp, 2 bj, 2 hspu
1 p.cln/pp, 2 bj, 1 hspu
Damn...I forgot how hard handstand puahups can be after push presses. Still, i managed to do them all.

  • Calories out: 2754 From lifestyle:2671, From activities:83

Q's Training Log


 December 2014 
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