EXTERRRRMINAAAATE!

April 16

Run
  • 3h 05m
  • -----
  • -----

April 17

April 18

Swim
  • 1h 00m
  • -----
  • -----

April 19

Run
  • 20m
  • -----
  • -----

April 20

Run
  • 30m
  • -----
  • -----

April 21

Bike
  • 1h 00m
  • -----
  • -----

April 22

Swim
  • 30m
  • -----
  • -----

Q's Training Plan


 April 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Upcoming races

Totals