EXTERRRRMINAAAATE!

May 12

Run
  • 1h 00m
  • -----
  • -----

May 13

May 14

May 15

Run
  • 40m
  • -----
  • -----

May 16

Bike
  • 1h 20m
  • -----
  • -----

May 17

Run
  • 30m
  • -----
  • -----

May 18

Q's Training Plan


 May 2012 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Upcoming races

Totals