EXTERRRRMINAAAATE!

May 17

Run
  • 30m
  • -----
  • -----

May 18

May 19

Swim
  • 55m
  • -----
  • -----

May 20

Run
  • 1h 00m
  • -----
  • -----

May 21

May 22

Bike
  • 1h 00m
  • -----
  • -----
Run
  • 35m
  • -----
  • -----

May 23

Bike
  • 45m
  • -----
  • -----

Q's Training Plan


 May 2012 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Upcoming races

Totals