EXTERRRRMINAAAATE!

May 4

Bike
  • 30m
  • -----
  • -----

May 5

May 6

Run
  • 3h 04m 58s
  • 26.20 miles
  • 07m 03s /Mi

May 7

May 8

Run
  • 16m
  • -----
  • -----

May 9

Bike
  • 1h 00m
  • -----
  • -----

May 10

Bike
  • 50m
  • -----
  • -----
Run
  • 07m
  • -----
  • -----

Q's Training Plan


 May 2012 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Upcoming races

Totals