EXTERRRRMINAAAATE!

June 10

Run
  • 10m
  • -----
  • -----

June 11

June 12

Run
  • 07m
  • -----
  • -----

June 13

Run
  • 35m
  • -----
  • -----

June 14

Bike
  • 45m
  • -----
  • -----

June 15

Run
  • 20m
  • -----
  • -----

June 16

Bike
  • 2h 00m
  • -----
  • -----

Q's Training Plan


 June 2012 
SunMonTueWedThuFriSat
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3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 

Volume

Time
Distance

Upcoming races

Totals