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View albumEXTERRRRMINAAAATE!
February 10
February 9
- 03m 19s
- 0.50 miles
- 06m 40s /Mi
CrossFit run split.
- Crossfit
- 25m 49s
...
CF Workout - "Heavy Chipper"
Run 800m
15 hang squat cleans, 75#
50 pullups
50 dips
30 burpees
150 jumpropes
15 split snatch, 75#
30 toes to bar
30 thrusters, 75#
20 DB swings, 55#
The last time I did this workout, back in October 2009, it took me almost 29 minutes. This time it was 3 minutes faster! Yay for a big PR on a tough workout! I almost threw up during the burpees and during the DB swings. Gotta love it!
1510 - Rest day today. Not feeling well. Besides, my right hamstring is really sore from my long run on Sunday. I will get back to it tomorrow.
1045 - Some good news may happen tonight. Keep your fingers crossed!!
- Health data: Sleep: 4 Stress: 4 Soreness: 4 Fatigue: 4
February 8
- 1h 00m
- 19.00 miles
- -----
Another awesome spin class with Denise. I'm super thrilled with her classes...she better NEVER leave the gym. :)
Mostly hill and standing work today...a few jumps. Good stuff as usual.
Brian and I ran lots of errands today too, and of course I did spin class this morning...so it's been a productive day. Boot camp tonight! YAY!
February 7
- 3h 04m 10s
- 21.01 miles
- 08m 46s /Mi
My last LSD run with Michael before I start two weeks of mid-distance tempo runs. Welcome to marathon taper! Only a couple of speed work sessions and a tempo run for the next two weeks!
I'll upload the actual Garmin splits later.
- Health data: Sleep: 4 Stress: 4 Soreness: 4 Fatigue: 4 Overall Workout: 4
February 6
- 3h 03m 16s
- 46.51 miles
- 15.23 Mi/hr
Just a nice easy ride with good friends. No time constraints, no goals, just get out and ride. I haven't been on my bike in 4 months. I was not about to go out and go crazy. We just had a nice time and laughed and talked and enjoyed the day. Well...after it wasn't so cold. It started out pretty chilly and cloudy.
- Health data: Overall Workout: 4
February 5
- 06m 18s
- 1.00 miles
- 06m 18s /Mi
CrossFit run splits.
4 x 400m at 6:18 pace on treadmill.
- 18m 52s
- 1200.00 yards
- 01m 34s /100 yards
WU:
100 easy - 136
MS:
100, 150, 150, 100 goal, under 135 pace
100 - 127 (127 pace)
150 - 220 (131 pace)
150 - 224 (132 pace)
100 - 130 (130 pace)
500 free, goal under 140 pace - 754 (134 pace)
CD:
100 easy - 141
- Anaerobic Endurance WOD
- 21m 10s
...
AE WOD:
5 rounds of;
30 seconds of each exercise with 20 seconds rest between
Jumping jacks
GHD situps
Pushups
Seated box jumps
55lb. DB swings
CF:
"Kelly"
5 rounds for time of:
Run 400m
30 box jumps
30 wall ball shots
I did 3 rounds and capped it off with a 4th run. That was enough for me today, after the AE WOD. I had to swim as well.
AE WOD - 21:10 to complete all 5 rounds
CF - 14:08 to complete 3 rounds plus an extra run
- Crossfit
- 14m 08s
...
AE WOD:
5 rounds of;
30 seconds of each exercise with 20 seconds rest between
Jumping jacks
GHD situps
Pushups
Seated box jumps
55lb. DB swings
CF:
"Kelly"
5 rounds for time of:
Run 400m
30 box jumps
30 wall ball shots
I did 3 rounds and capped it off with a 4th run. That was enough for me today, after the AE WOD. I had to swim as well.
AE WOD - 21:10 to complete all 5 rounds
CF - 14:08 to complete 3 rounds plus an extra run
- Health data: Sleep: 4 Stress: 4 Soreness: 4 Fatigue: 4 Overall Workout: 4
February 4
- Bikram Yoga
- 1h 30m
Weekly massage with Cory. No specific focus today, just a nice relaxing massage.
Tonight's Bikram class was my best so far. I stuck every posture and even improved on the ones I've been pretty good at. Of course I still can't do Eagle the correct way, but I did it better than last week, that's what matters. I even got both hands up in prayer on Toe Stand tonight and I stayed in Standing Bow longer than any previous night. Yay me!!
- Massage
- 1h 00m
Weekly massage with Cory. No specific focus today, just a nice relaxing massage.
Tonight's Bikram class was my best so far. I stuck every posture and even improved on the ones I've been pretty good at. Of course I still can't do Eagle the correct way, but I did it better than last week, that's what matters. I even got both hands up in prayer on Toe Stand tonight and I stayed in Standing Bow longer than any previous night. Yay me!!
- Health data: Overall Workout: 5
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Swam with Pete tonight, needed someone to swim with for a long set like this. It's definitely good swimming with someone faster than me...keeps me motivated.
WU:
200 - 314
MS:
2 x (100, 150, 200, 150, 100) with 30" RI's
100 - 131
150 - 222
200 - 309
150 - 220
100 - 130
REST 2 MINUTES
100 - 129
150 - 218
200 - 309
150 - 220
100 - 130
REST 3 MINUTES
500 tempo - 803
CD:
100 (back, breast, back, free) - 152