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View albumEXTERRRRMINAAAATE!
March 2
March 1
- Massage
- 1h 00m
My usual weekly massage was ANYTHING but usual today. Enduring the legs massage was like torture. It was AWFUL. I know in the end though, it'll make me feel better. Now it's time to eat a protein shake and take some Aleve. Muscle repair and reduced swelling...yay!
- Health data: Sleep: 5 Stress: 4 Soreness: 3 Fatigue: 4 Hours slept: 10.5
February 28
- 3h 04m 34s
- 26.19 miles
- 07m 03s /Mi
Holy 2 minute PR!! Not a 2:59 but damn happy with this race!! My buddy Craig and I ran together for the whole race (minus the last half mile when he picked it up) and we paced perfectly. We both started getting tired at Mile 20, but until then we were at sub-7 pace.
What a great day for a run! Perfect weather, no wind, sunny day!
Results:
Overall - 38/2086
Gender - 35/1235
Age group - 7/213
Very happy!!
- Health data: Sleep: 4 Stress: 4 Soreness: 5 Fatigue: 5 Hours slept: 5.5 Overall Workout: 5
February 27
1745 - Home from the expo. My feet are tired...I hope this doesn't ruin my race tomorrow...my legs don't feel tired. I've been massaging my legs and back with The Stick all day, since that's what I was sellin' today. Gonna eat lotsa carbs at the BT dinner, then I'm going to bed.
0730 - Second day of the expo! I am wearing my compression socks today since I have to stand in the booth for TEN HOURS!! I hope this doesn't ruin my run tomorrow, but I am pretty sure I'll be able to sit down when I need to, so I can keep off my feet.
Tonight, the BT pre-race dinner! Fun times!
- Health data: Sleep: 4 Stress: 4 Soreness: 4 Fatigue: 4
February 26
February 25
0855 - Long day today...10-6 at the store and the expo, unloading and setting up the booth. At least it'll be a full day of working out! I am gonna bring nutrition with me today since I probably won't be able to slip out and eat a meal at just any time. So, a lunch bag is coming with me to work. Just a short, fast, one-mile run to do tonight after I'm done with work, and that's my last workout for the week before Sunday's race!
- Health data: Sleep: 5 Stress: 4 Soreness: 4 Fatigue: 4
February 24
- 12m 43s
- 2.00 miles
- 06m 22s /Mi
Well at least I beat the rain and wind! It was 65 degrees and cloudy so the weather was good for my run. 30 minutes later it was a downpour with heavy wind! Good thing I did it when I did!
Goal was to run half the distance of yesterday but faster! Mission accomplished.
- Bikram Yoga
- 1h 30m
Woohoo!!! What a great practice tonight! My Ardha Chandrasana was almost 90 degrees to the right and I stayed in Padangustasana for the entire time tonight. I also had a bigtime Ustrasana breakthru, my flexibility is really coming along...a bunch of postures have really come pretty far.
- Health data: Sleep: 4 Stress: 4 Soreness: 4 Fatigue: 4 Overall Workout: 4
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eSpinner class. Intervals. Didn't want to have too much intensity today, still recovering from the marathon and I have a swim to do later.
Another great swim tonite. I am really starting to love swimming...this is good!
WU:
100 easy - 139
MS:
400 - 637 (139 pace) 300 to beat - 455
300 - 450 (137 pace) 200 to beat - 311
200 - 310 (135 pace) 100 to beat - 133
100 - 127 (127 pace)
6 x 50 on 30" RI's - 39 39 39 39 39 39
Woohoo! Never held exactly the same pace for all my 50's before. Last two were VERY hard!
CD:
100 moderate - 138
0930 - Full day at Snap Fitness today...12 - 8. A bunch of assessments and then two of my regular clients.
Another below average temperature day in Florida, it's March already and it still isn't gonna get out of the 60's today. We're talking about over two months of temperatures averaging 15 to 20 degrees below normal! Even yesterday when it was 70 degrees, it was almost 10 degrees below the normal temp. Climate changes are for real.