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View albumEXTERRRRMINAAAATE!
March 8
March 7
- 1h 41m 03s
- 12.00 miles
- 08m 25s /Mi
Good run with G. We did the first 9 miles together and then I did the last 3 by myself so I could try to get close to my 15 mile goal. My calves and quads were NOT having it, so I cut it short...but at least I got to have some yummy food with G and Bri afterwards at Daily Eats!! :)
- Health data: Sleep: 4 Stress: 4 Soreness: 3 Fatigue: 3 Overall Workout: 3
March 6
- 1h 51m 22s
- 38.00 miles
- -----
So I went to the gym this morning and got on a spin bike to do an hour on the bike before the actual spin class. I used my own music and did my own spin class. Lots of fun! Then I did the the spin class, it was awesome today. Definitely a great workout. I will be doin' that again some time soon, it was a blast!
- Health data: Sleep: 4 Stress: 4 Soreness: 4 Fatigue: 4 Overall Workout: 5
March 5
- Health data: Sleep: 4 Stress: 4 Soreness: 4 Fatigue: 4
March 4
1105 - Definitely feeling better today. Calves are still a bit sore though. I feel like I ran my first marathon! I suppose going faster than I ever have before is a reason for that, but I am definitely hoping the soreness ceases soon...I have speedwork to do today.
Hopefully my MuscleUp class will happen tonight at Snap. I could use the extra cash this week.
- Health data: Sleep: 4 Stress: 4 Soreness: 4 Fatigue: 4 Hours slept: 9
March 3
- Bikram Yoga
- 1h 30m
Fight gone bad day today...had to do my workout from home so I wanted to do something challenging, but still home-do-able.
3 rounds of 1 minute each of:
Pushups 28 26 31
KB swings left (12kg) 21 28 24
KB swings right (12kg) 22 28 28
Situps 20 26 30
DB thrusters (2 x 35#) 9 9 9
Did Thom's Bikram class with Renee tonight...it was her first practice. She did pretty well...I was really impressed! My yoga practice tonight was definitely not my best...I really felt the marathon tonight. In Ardha Chandrasana I could get to 90 degrees right, but only about 75 degrees left. My left side is a little bit tighter. Same thing for Dandayamana Bikhaptapada Paschimottanasana (can you say that out loud?)...my left leg had to bend a lot more than my right so I could get my forehead to my knee. I'm still not recovered by any means. I definitely know that now. Speed work tomorrow?? Sheesh...we'll see.
- Crossfit
- 17m
Fight gone bad day today...had to do my workout from home so I wanted to do something challenging, but still home-do-able.
3 rounds of 1 minute each of:
Pushups 28 26 31
KB swings left (12kg) 21 28 24
KB swings right (12kg) 22 28 28
Situps 20 26 30
DB thrusters (2 x 35#) 9 9 9
Did Thom's Bikram class with Renee tonight...it was her first practice. She did pretty well...I was really impressed! My yoga practice tonight was definitely not my best...I really felt the marathon tonight. In Ardha Chandrasana I could get to 90 degrees right, but only about 75 degrees left. My left side is a little bit tighter. Same thing for Dandayamana Bikhaptapada Paschimottanasana (can you say that out loud?)...my left leg had to bend a lot more than my right so I could get my forehead to my knee. I'm still not recovered by any means. I definitely know that now. Speed work tomorrow?? Sheesh...we'll see.
- Health data: Sleep: 4 Stress: 4 Soreness: 4 Fatigue: 4
March 2
- 26m 49s
- 9.20 miles
- 20.58 Mi/hr
eSpinner class. Intervals. Didn't want to have too much intensity today, still recovering from the marathon and I have a swim to do later.
- 23m 15s
- 1500.00 yards
- 01m 33s /100 yards
Another great swim tonite. I am really starting to love swimming...this is good!
WU:
100 easy - 139
MS:
400 - 637 (139 pace) 300 to beat - 455
300 - 450 (137 pace) 200 to beat - 311
200 - 310 (135 pace) 100 to beat - 133
100 - 127 (127 pace)
6 x 50 on 30" RI's - 39 39 39 39 39 39
Woohoo! Never held exactly the same pace for all my 50's before. Last two were VERY hard!
CD:
100 moderate - 138
0930 - Full day at Snap Fitness today...12 - 8. A bunch of assessments and then two of my regular clients.
Another below average temperature day in Florida, it's March already and it still isn't gonna get out of the 60's today. We're talking about over two months of temperatures averaging 15 to 20 degrees below normal! Even yesterday when it was 70 degrees, it was almost 10 degrees below the normal temp. Climate changes are for real.
- Health data: Sleep: 5 Stress: 4 Soreness: 3 Fatigue: 3 Hours slept: 9 Overall Workout: 4
My friends
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eSpinner class, intervals and hills. Good stuff. In between clients. 2 no-shows = good workout.
I did my boot camp workout with the campers tonight.
WU:
1 min jumping jacks
1 min slaloms
MS1:
4 rounds of:
48 walking lunges
15 pushups
20 situps
MS2:
Tabata reverse crunches
MS3:
Tabata burpees
CD:
1 min continuous jog
This workout made me feel a little better. Endorphins really help with my moods.