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View albumEXTERRRRMINAAAATE!
March 11
March 10
- Calories out: 2639 From lifestyle:2639, From activities:0
- Health data: Sleep: 4 Stress: 4 Hours slept: 8
March 9
- Calories out: 2639 From lifestyle:2639, From activities:0
- Health data: Sleep: 4 Stress: 4 Hours slept: 8
March 8
Run
- 59m 36s
- 8.00 miles
- 07m 27s /Mi
Second run of the week. A little faster than yesterday. Tomorrow, a little less distance, a little faster pace.
- Calories out: 3444 From lifestyle:2594, From activities:851
- Health data: Sleep: 4 Stress: 4 Soreness: 4 Fatigue: 4 Hours slept: 8 Overall Workout: 4
March 7
Run
- 1h 07m 50s
- 9.00 miles
- 07m 32s /Mi
Morning run #1 this week. Beautiful weather...and I even saw a couple of dolphins frolicking in the water as I ran down Bayshore. Very enjoyable run this morning.
Sport
- P90X
- 42m 52s
...
P90X Phase 3 begins today. Chest and back with Ab Ripper X tonight. Good workout...I feel like I turned it up a bit this time. I did way more reps this time than I did the first few times we did this workout.
- Calories out: 3829 From lifestyle:2553, From activities:1276
- Health data: Sleep: 4 Stress: 3 Soreness: 4 Fatigue: 3 Hours slept: 8 Overall Workout: 3
March 6
Work has been stressful lately. My right quad hurts. My right IT band hurts. I'm fatigued beyond belief...both mentally and physically. I pretty much took this entire weekend off to try to get myself back to life. I leave for my cruise this week. Even so, I'm gonna make up the workouts from last week before I go, and I'll be training while on vacation. Lots of swimming and running. I even have a shore excursion that includes a 3 hour bike ride.
- Calories out: 2642 From lifestyle:2642, From activities:0
- Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 1 Hours slept: 8
March 5
Rest day from workouts but working all day. Feet and legs HURT.
- Calories out: 2642 From lifestyle:2642, From activities:0
- Health data: Sleep: 4 Stress: 4 Soreness: 4 Fatigue: 4 Hours slept: 8
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Legs and back workout. VERY different doing these workouts on the ship...especially when the seas are rough.