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View albumEXTERRRRMINAAAATE!
May 15
May 14
Toronto travel day. Fly, soak, eat, sleep.
- Calories out: 2631 From lifestyle:2631, From activities:0
- Health data: Sleep: 3 Stress: 4 Soreness: 4 Fatigue: 4 Hours slept: 8
May 13
Yesterday wound up being a rest day...and today will be as well. I think my legs are tired from all the speedwork and CrossFit so I think I just need to let 'em rest for today and tomorrow. I will stretch and use compression over the next couple days so that my legs are in good shape for Sunday morning.
- Calories out: 2631 From lifestyle:2631, From activities:0
- Health data: Sleep: 4 Stress: 4 Soreness: 4 Fatigue: 4 Hours slept: 8
May 12
May or may not do a short 2 miler today...just to feel my legs under me before the marathon on Sunday.
- Calories out: 2639 From lifestyle:2639, From activities:0
- Health data: Sleep: 4 Stress: 4 Soreness: 4 Fatigue: 4 Hours slept: 8
May 11
Run
- 03m 10s
- 0.63 miles
- 05m /Mi
10 x 100 at 12.0mph on the treadmill. 90sec rest between efforts.
This is my last speed session before the Toronto Marathon. I will do one more slow easy 2 miler at the end of the week, and that's it.
- Calories out: 2694 From lifestyle:2636, From activities:58
- Health data: Sleep: 4 Stress: 4 Soreness: 4 Fatigue: 3 Hours slept: 8 Overall Workout: 3
May 10
Run
- 05m
- 0.92 miles
- 05m 27s /Mi
Second part of the WOD.
1min sprint, 3min rest x 5
Did this on the treadmill at 11mph.
Sport
- Crossfit
- 15m
15 min. AMRAP of:
10 plyo pushups
20 GHD situps
30 kb swings 50#
Got thru 5 rounds and almost finished the sixth but didnt make it. 16 kb swings as it turned 15 mins.
- Calories out: 2828 From lifestyle:2614, From activities:213
- Health data: Sleep: 3 Stress: 4 Soreness: 4 Fatigue: 3 Hours slept: 8 Overall Workout: 4
May 9
Absolute exhaustion has set in today. So...rest day today. No workouts.
- Calories out: 2631 From lifestyle:2631, From activities:0
- Health data: Sleep: 4 Stress: 4 Soreness: 4 Fatigue: 2 Hours slept: 8
My friends
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Well...this didn't go as planned obviously.
I slipped turning a corner a little bit after the half way point. I thought I could just run thru it, but the slip caused a knot in my calf. At Mile 15 I was slowing down and then as I grabbed water at an aid station, it popped. I fell as my leg gave out. So I walked back to the aid station and they called support. Unfortunately it took 30 minutes for them to get to me and I went hypothermic. My core temp was 91 degrees when they finally got to me. I was totally defeated by the rain and wind.
This day makes me feel like I never wanna do another marathon again. I need some time to forget about this one for sure. Especially since I was on pace to hit my goal.