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View albumEXTERRRRMINAAAATE!
May 29
- Crossfit
- 1h 12m
- Calories out: 3157 From lifestyle:2572, From activities:585
- Health data: Sleep: 3 Stress: 3 Soreness: 4 Fatigue: 3 Hours slept: 8 Overall Workout: 5
May 28
- Calories out: 2631 From lifestyle:2631, From activities:0
- Health data: Sleep: 4 Stress: 4 Soreness: 4 Fatigue: 4 Hours slept: 8
May 27
- Stair Running
- 20m
- Treading Water
- 20m
- Walking
- 2h 00m
- Calories out: 3207 From lifestyle:2501, From activities:706
- Health data: Sleep: 4 Stress: 4 Soreness: 4 Fatigue: 4 Hours slept: 8 Overall Workout: 4
May 26
- 28m 45s
- 4.01 miles
- 07m 10s /Mi
Woohoo!! Three days of running in a row and I feel good!! No pain and no soreness! I pushed the pace tonight and I negative split each mile. Looks like recovery is coming along!
Splits...
718
714
708
703
- Calories out: 3016 From lifestyle:2607, From activities:408
- Health data: Sleep: 3 Stress: 4 Soreness: 4 Fatigue: 4 Hours slept: 8 Overall Workout: 4
May 25
- 43m 43s
- 5.51 miles
- 07m 56s /Mi
St. Pete running group. I RAN!!! YAY!! Tonight I pushed the pace a bit more. It was a challenge but I felt good! At the end I pushed the last .5 miles at under 7 minute pace and hit 615 for the last .2 miles down 49th Street.
It was HOT out. But the breeze was nice. Clothes were totally drenched. Yay for another good run!!
Run number 3 tomorrow. If it goes well, I'll be back to normal training volume next week!
- Crossfit
- 08m 08s
- Jump Rope
- 06m
I NEED ENERGY!!! And a job...Feet First pay just isn't cuttin' it. I really need to get back into Engineering. I don't LOVE it...but I really feel like it's the only thing I can really do to return to the lifestyle I was used to. There must be SOMEONE out there who needs a CAD designer/drafter!!
CrossFit was good this morning...it set me in a good mood for the day. Let's hope it stays that way! I'll be doing lots of jumprope today (150 every hour) so that should keep my blood flowing!
Tonight, running!! Last night my easy jog with Renee turned out pretty well except for a little bit of knee discomfort. But this morning I have no pain and no soreness at all, so I will actually "RUN" tonight. OK, maybe not full-on, but I will try to make it a little more effort than last night.
- Calories out: 3297 From lifestyle:2584, From activities:713
- Health data: Sleep: 4 Stress: 4 Soreness: 3 Fatigue: 4 Hours slept: 8 Overall Workout: 4
May 24
- 29m 01s
- 2.65 miles
- 10m 57s /Mi
First run since my marathon injury. Ran with Renee so I wouldn't go too hard and hurt myself. It was good conversation, as usual, so it kept my mind off of the small bursts of pain I'd feel here and there. For the most part though, I came thru with no pain. Knee wasn't exactly happy, but no lasting soreness it seems.
We DID negative split our miles.
1100
1056
1050pace for last .65
- Calories out: 2902 From lifestyle:2607, From activities:295
- Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 4 Hours slept: 8 Overall Workout: 3
May 23
- 07m 55s
- 500.00 yards
- 01m 35s /100 yards
Just a nice semitempo swim directly after CrossFit. Felt good. Around 200 I started to feel fatigue but it quickly went away. Yay for feeling good again!
- Crossfit
- 15m 12s
- Calories out: 2835 From lifestyle:2631, From activities:204
- Health data: Sleep: 4 Stress: 3 Soreness: 4 Fatigue: 4 Hours slept: 7 Overall Workout: 4
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