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View albumEXTERRRRMINAAAATE!
June 19
June 18
- 20m 25s
- 3.00 miles
- 06m 48s /Mi
6 x 800 with 1 minute rests, increase speed every interval
800m @ 730pace - 345
800m @ 713pace - 336
800m @ 658pace - 329
800m @ 644pace - 322
800m @ 631pace - 316
800m @ 615pace - 307
Total - 3 miles
- Calories out: 2925 From lifestyle:2614, From activities:311
- Health data: Sleep: 4 Stress: 4 Soreness: 4 Fatigue: 4 Hours slept: 8 Overall Workout: 3
June 17
- 49m 40s
- 17.40 miles
- 21.01 Mi/hr
First ride on the new bike! With the Assaults, this bike felt like a rocket! I can't wait to race it. Just a nice flat ride (a fair bit of wind though) so I could see what I've got.
21mph was no effort at all. SWEET.
1000 - I slept for 10 hours last night. I seem to be needing a lot of rest these days. I know a lot of it has to do with the fact that I am on my feet all day, almost every day, but still...I always feel so tired. It's not like I don't take a million energy supplements every frickin' day so I don't know what's keeping me on these tiredness streaks.
In other news...today I go pick up the new bike! It will need a name of course, but I guess I need to post a picture of it first. I will take care of that once my fit is done and I pick it up from Outspokin'.
- Calories out: 3368 From lifestyle:2568, From activities:800
- Health data: Sleep: 4 Stress: 4 Soreness: 4 Fatigue: 4 Hours slept: 10
June 16
Guess who's gonna have some BIKE PORN to post tomorrow!! :)
- Calories out: 2619 From lifestyle:2619, From activities:0
- Health data: Sleep: 4 Stress: 4 Soreness: 4 Fatigue: 4 Hours slept: 9
June 15
- 34m 23s
- 3.96 miles
- 08m 40s /Mi
Short run with the 110% compression rep, Nathan. Cool guy to run with. VERY HOT weather...it was 96 degrees. OUCH.
- Calories out: 3004 From lifestyle:2603, From activities:401
- Health data: Sleep: 4 Stress: 4 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3
June 14
- Calories out: 2631 From lifestyle:2631, From activities:0
- Health data: Sleep: 4 Stress: 4 Soreness: 3 Fatigue: 3 Hours slept: 8
June 13
- Crossfit
- 04m 58s
CF workouts today were all about the snatch! :)
WOD 1
For time:
50 left hand DB snatch
50 right hand DB snatch
Total time - 4:58
I did these in sets of 10 each hand.
WOD 2
5-4-3-2-1 reps barbell snatch, increase weight on each set
5 reps at 75#
4 reps at 85#
3 reps at 95#
2 reps at 105#
1 rep at 115#
I tried a 125 twice but failed both times. 115 is a PR though.
- Crossfit
- 09m 15s
CF workouts today were all about the snatch! :)
WOD 1
For time:
50 left hand DB snatch
50 right hand DB snatch
Total time - 4:58
I did these in sets of 10 each hand.
WOD 2
5-4-3-2-1 reps barbell snatch, increase weight on each set
5 reps at 75#
4 reps at 85#
3 reps at 95#
2 reps at 105#
1 rep at 115#
I tried a 125 twice but failed both times. 115 is a PR though.
RAGNAR race report is up!!!
Here's our finish picture...always a fun one!! :)
- Calories out: 2702 From lifestyle:2597, From activities:105
- Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 4 Hours slept: 10 Overall Workout: 4
My friends
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Part of the CrossBoot warmup routine.
Tampa CrossBoot workout today included...holy crap, so much stuff I can't even remember...
Pushups, burpees, running, jumping, lunges, squats, situps, you name it!! LOTS of work!
I was dirty, sweaty, dehydrated, and tired! LOVE IT!!
BIKE PORN!!!