Sport

• Crossfit
• 1h 13m

• Calories out: 3164 From lifestyle:2571, From activities:593
• Health data: Sleep: 4 Stress: 4 Soreness: 4 Fatigue: 4 Hours slept: 8 Overall Workout: 5

Run

• 1h 07m 12s
• 8.14 miles
• 08m 15s /Mi

This run was just awful. In every way. First off, I was supposed to bike, but I found out when I got there that my rear wheel's bearing cartridge is broken. So...no ride. Decided to run...well, I had no music, no Garmin, and no nutrition (left it in the car...found this out a mile in). I did however, pull a watch out of my bag so at least I had the time.

It was hot, I was drenched. My pace sucked. This entire run was doomed from the beginning.

I wore my new Newton trail shoes today though...and they were very comfortable. So at least THAT didn't suck.

• Calories out: 3429 From lifestyle:2576, From activities:853
• Health data: Sleep: 4 Stress: 2 Soreness: 4 Fatigue: 4 Hours slept: 8 Overall Workout: 2

• Calories out: 2631 From lifestyle:2631, From activities:0
• Health data: Sleep: 3 Stress: 2 Soreness: 4 Fatigue: 3 Hours slept: 8

Run

• 29m 16s
• 4.00 miles
• 07m 19s /Mi

Bayshore run. I shortened this one to 4 miles...it was effing HOT out tonight. When I started the temp gauge in the car still said 96 degrees. That's insane. It wasn't as humid as last night, so my breathing was better...but I was a drenched mess when I finished. My poor shoes.

Sport

• Crossfit
• 1h 11m

• Calories out: 3542 From lifestyle:2549, From activities:993
• Health data: Sleep: 4 Stress: 4 Soreness: 4 Fatigue: 4 Hours slept: 8 Overall Workout: 4

Run

• 39m 03s
• 5.16 miles
• 07m 33s /Mi

Running group in St. Pete. Had a nice easy start but on the way back it was a struggle. It was VERY humid...the temp wasn't awful but the mugginess really made a difference in my breathing. So much in fact that my chest hurt upon finishing this run. OUCH.

• Calories out: 3134 From lifestyle:2599, From activities:535
• Health data: Sleep: 4 Stress: 4 Soreness: 4 Fatigue: 3 Hours slept: 8 Overall Workout: 4

• Calories out: 2631 From lifestyle:2631, From activities:0
• Health data: Sleep: 4 Stress: 4 Soreness: 4 Fatigue: 4 Hours slept: 8

Run #1

• 10m 34s
• 1.37 miles
• 07m 41s /Mi

I parked my car at the bottom of the Memorial Causeway Bridge and ran from the parking lot to the beach along the Ream Wilson Trail. I used my Minimus for the first part of the workout.

Swim

• 17m 48s
• 1109.00 yards
• 01m 36s /100 yards

The swim portion of my workout. I did one lap of my usual Clearwater Beach course...from Station 3 to Station 1 and back. I stopped a little short of Station 1 this time though, I just wanted to get to about 1000 yards so I looked at my Garmin and turned around when I figured I'd gone about 500. Turns out I got a little extra distance.

Run #2

• 10m 52s
• 1.40 miles
• 07m 46s /Mi

This was a barefoot run. I picked up my shoes from the beach and I ran. I used grass and sand whenever I could, but wound up using about 20% roadway when there was either no room or no grass available.

I find it kinda cool that I ran almost as fast barefoot as I did with shoes on.

• Calories out: 3073 From lifestyle:2599, From activities:474
• Health data: Sleep: 4 Stress: 3 Soreness: 4 Fatigue: 4 Hours slept: 8 Overall Workout: 4