EXTERRRRMINAAAATE!

my training blog my training calendar my training reports
print

January 14

Work.  UGH.

  • Calories out: 2709 From lifestyle:2709, From activities:0
  • Health data: Sleep: 4 Stress: 4 Soreness: 4 Fatigue: 4 Hours slept: 8

January 13

I only got out of bed at 1245pm today.  This infection has spread to my throat and stomach.  I feel like crap.  I am taking a full-on rest day...not even gonna take a shower, just rest.  Bed all day.

  • Calories out: 2682 From lifestyle:2682, From activities:0
  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 1 Sick: 2 Hours slept: 8

January 12

Sport
  • Yoga
  • 1h 36m
I still have this damn ear infection and now it is in my throat and stomach. Ugh.

  • Calories out: 2842 From lifestyle:2595, From activities:248
  • Health data: Sleep: 4 Stress: 3 Soreness: 4 Fatigue: 4 Sick: 2 Hours slept: 8 Overall Workout: 4

January 11

Bike
  • 48m 48s
  • 13.71 miles
  • 16.86 Mi/hr

Spin bike workout. Drenched. I miss spinning.

Sport #1
  • Dodgeball
  • 48m
Sport #2
  • Snowmobiling
  • 10m
Sport #3
  • Trampoline
  • 55m 21s

Goin' to play at the trampoline place with Trixie today...this should be VERY interesting!! :)

I still have the ear infection but it feels a little better today.  My ear doesn't feel as clogged.  Hopefully working out today will help it clear up.  I'm gonna sit in the sauna for a while too.  Maybe the heat will help.  I think tonight I will probably do the peroxide treatment so I can help it clear up.

  • Calories out: 3748 From lifestyle:2555, From activities:1192
  • Health data: Sleep: 4 Stress: 4 Soreness: 4 Fatigue: 4 Sick: 2 Hours slept: 8 Overall Workout: 5

January 10

Run
  • 01m 37s
  • 0.25 miles
  • 06m 28s /Mi

End of workout 400 to keep the heart rate up for a few minutes after the workout.

Strength
  • 24m

Chest/Biceps/Delts

Triset 1...8 reps each, 3 rounds
DB presses (2 x 60)
BB curls close grip (55)
Front/side raise (2 x 15)

Triset 2...7 reps each, 3 rounds
DB incline presses (2 x 45)
BB curls wide grip (55)
45 degree raises (2 x 15)

Triset 3...3 rounds
Unilateral static hold DB press (2 x 35) 10 reps
DB hammer curls (2 x 30) 8 reps
Pike press (half handstand pushups) 6 reps

Run 400 after last set.

I have an ear infection.  It's making my left ear ring and hurt.  My throat is also very sensitive on the left side where my ear drains.  Eating hot or cold food makes it hurt.  I will take some Tylenol but I have no antibiotics so it'll have to run its course for now.

  • Calories out: 2843 From lifestyle:2669, From activities:175
  • Health data: Sleep: 4 Stress: 4 Soreness: 4 Fatigue: 3 Sick: 2 Hours slept: 8 Overall Workout: 4

January 9

Run
  • 23m 04s
  • 3.10 miles
  • 07m 26s /Mi

Just a nice easy run before work. Didn't wanna work too hard and spend all my energy before having to work an 11 hour day. Plus I'm going out tonight so I don't wanna sleep thru dinner!

  • Calories out: 3014 From lifestyle:2678, From activities:336
  • Health data: Sleep: 4 Stress: 4 Soreness: 4 Fatigue: 4 Hours slept: 8 Overall Workout: 3

January 8

Bike
  • 31m 13s
  • 9.68 miles
  • 18.61 Mi/hr

I rode up to the gym (about 4.9 miles) and then back after the workout. I almost puked on the ride home since I was so spent from doing the CF workout. Definitely a good workout today.

Run
  • 12m 40s
  • 2.00 miles
  • 06m 20s /Mi

CrossFit run splits.
1 mile at 619
1 mile at 622

Sport
  • Crossfit
  • 52m 11s

  • Calories out: 3643 From lifestyle:2612, From activities:1032
  • Health data: Sleep: 5 Stress: 4 Soreness: 4 Fatigue: 4 Hours slept: 8 Overall Workout: 4
show more

Q's Training Log


 January 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

Time
Distance

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals