Bike

• 1h 38m 28s
• 32.44 miles
• 19.76 Mi/hr

Four Flatwoods loops with the BBD path out and back. The wind was absolutely crazy. In the tailwinds I was making 23 with almost no effort at all. Into the headwind, 18 was a hard effort. I did wind up making 19 with not too much sweat, so I kept it there for as long as I could. I'm pretty impressed with this Speed Concept and its ability to cut thru wind. Especially with the ZIPPs.

Run

• 35m 34s
• 5.02 miles
• 07m 04s /Mi

Four Green Fields run. WOW...more wind!! It was nice on the way out but the 2.5 miles north on Bayshore were just INSANE!!! I felt like I was gonna explode when I was done!! I wanted to have a good pace so I pushed it where I needed to...good thing the way down was easy cuz I wouldn't have been able to keep up that effort for much longer.

• Calories out: 4098 From lifestyle:2566, From activities:1531
• Health data: Sleep: 4 Stress: 4 Soreness: 4 Fatigue: 4 Hours slept: 8 Overall Workout: 4

• Calories out: 2677 From lifestyle:2677, From activities:0
• Health data: Sleep: 4 Stress: 4 Soreness: 3 Fatigue: 2 Hours slept: 8

Run

• 1h 34m 46s
• 13.21 miles
• 07m 10s /Mi

Gasparilla Half Marathon. Not exactly the time I wanted. I was hoping for a 1:30 to 1:31 and to feel great afterwards. I got neither. The wind was 22mph and was in my face for the entire final 4 miles. It just killed me. I had been at 1:31 pace until that time. Oh well...I have a lot of work to do in the 6 weeks I have left til Boston.

• Calories out: 3969 From lifestyle:2599, From activities:1370
• Health data: Sleep: 3 Stress: 3 Soreness: 4 Fatigue: 4 Hours slept: 8 Overall Workout: 4

• Calories out: 2677 From lifestyle:2677, From activities:0
• Health data: Sleep: 4 Stress: 4 Soreness: 4 Fatigue: 4 Hours slept: 8

Bike

• 18m 04s
• 5.25 miles
• 17.42 Mi/hr

Commute to work.

• Calories out: 2886 From lifestyle:2662, From activities:224
• Health data: Sleep: 4 Stress: 4 Soreness: 4 Fatigue: 4 Hours slept: 8

Bike #1

• 19m 03s
• 5.25 miles
• 16.54 Mi/hr

Commute to work.

Bike #2

• 18m 15s
• 5.25 miles
• 17.26 Mi/hr

Commute home.

• Calories out: 3109 From lifestyle:2646, From activities:462
• Health data: Sleep: 3 Stress: 4 Soreness: 4 Fatigue: 4 Hours slept: 8

Run

• 36m 04s
• 5.00 miles
• 07m 13s /Mi

Tough but effective run,on Bayshore this morning. Very foggy so,breathing was hard but I managed to negative split all 5 miles and run the last mile at sub7 pace.

Splits
734, 722, 713, 706, 652

• Calories out: 3169 From lifestyle:2647, From activities:522
• Health data: Sleep: 4 Stress: 4 Soreness: 4 Fatigue: 4 Hours slept: 8 Overall Workout: 4