Run

• 20m
• 2.48 miles
• 08m 03s /Mi

First run since the "disaster".

My goal was just to run at a nice pace, not get out of breath, and see where I am.

I don't think it was too bad. I ran 10 minutes south on Bayshore and went 1.21 miles. The return 10 minutes netted me 1.27 miles so I'm cool with a little negative split there.

Friday's run will be 30 minutes at a more tempo-ish pace so hopefully a more capable-looking time will result.

• Calories out: 2867 From lifestyle:2614, From activities:254
• Health data: Sleep: 4 Stress: 4 Soreness: 4 Fatigue: 4 Hours slept: 8 Overall Workout: 3

• Calories out: 2630 From lifestyle:2630, From activities:0
• Health data: Sleep: 4 Stress: 4 Soreness: 4 Fatigue: 4 Hours slept: 8

• Calories out: 2630 From lifestyle:2630, From activities:0
• Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 1 Hours slept: 8

Run

• 4h 54m 55s
• 26.20 miles
• 11m 15s /Mi

Worst. Race. Ever.

This time includes the 40 minutes I spent in Medical at Mile 10. Unbelievable challenges today. Sick and puking at Mile 4. Locked up legs. 88 degree heat. Not enough food. BAD DAY.

I will be back.

• Calories out: 5383 From lifestyle:2390, From activities:2992
• Health data: Sleep: 4 Stress: 2 Soreness: 4 Fatigue: 5 Hours slept: 8 Overall Workout: 1

Sport

• Walking
• 1h 00m

Lots of walking around the city, expo, etc.

• Calories out: 2812 From lifestyle:2581, From activities:231
• Health data: Sleep: 4 Stress: 4 Soreness: 4 Fatigue: 4 Hours slept: 8

• Calories out: 2630 From lifestyle:2630, From activities:0
• Health data: Sleep: 4 Stress: 4 Soreness: 4 Fatigue: 4 Hours slept: 8

Run

• 21m 22s
• 3.00 miles
• 07m 07s /Mi

Last run before the big day!! I felt great! No big effort to run this pace and the last mile was at 652 pace!! I'm ready. Let's do this.

Splits:
719, 710, 652

Sport

• Walking
• 22m 32s

Walked on the beach with Bri...coarse wet sand made for an interesting walk, it was quite resistive. It's not like sand in Florida that, when wet, gets all packed down and easy to walk on. This was like walking thru fresh snow...wet or dry it was the same surface. We walked about 1.2 miles.

• Calories out: 2973 From lifestyle:2586, From activities:387
• Health data: Sleep: 4 Stress: 4 Soreness: 4 Fatigue: 4 Hours slept: 9 Overall Workout: 4