login
View profile
Add to friends
Go to training log
Go to race log
Send a message
View albumEXTERRRRMINAAAATE!
May 13
May 12
- 46m 33s
- 6.22 miles
- 07m 28s /Mi
Great run up at the Jersey Shore. Perfect weather and great area to run.
Splits
804, 734, 721, 719, 710, 705, 645 for last .22
- Dancing
- 1h 00m
At club Rise in Lodi after our class reunion. Which was AWESOME!
- Calories out: 3577 From lifestyle:2543, From activities:1033
- Health data: Sleep: 4 Stress: 5 Soreness: 4 Fatigue: 4 Hours slept: 8 Overall Workout: 4
May 11
- Crossfit
- 1h 02m
Intense WOD today!
WU
Suicides with squats at each line
Jump rope with run drills
Stretch
Intervals
60-40-20 sec of
Side to side pushups
Box jumps
High knees
Half burpees
WOD
100 reps in round one, and 50 reps in round two, for time, of:
Legups, jump rope
Table situps, jump rope
Alternating toe touches, jump rope
Pushups, jump rope
Frog jumps, jump rope
Alternating planks, jump rope
First done at 21:12. I ripped up my elbows and my abs were quaking.
- Calories out: 3083 From lifestyle:2579, From activities:503
- Health data: Sleep: 3 Stress: 4 Soreness: 4 Fatigue: 4 Hours slept: 8 Overall Workout: 4
May 10
- 47m 16s
- 14.97 miles
- 19.00 Mi/hr
Another spin session. I swear I'm gonna ride my real bike soon. Just been fighting the darkness after work since I get out when it's already starting to get twilighty.
My last day of being 37.
I will ring in the 38th anniversary of my birth with a nice morning WOD tomorrow at 6am!!
- Calories out: 3167 From lifestyle:2591, From activities:576
- Health data: Sleep: 4 Stress: 3 Soreness: 4 Fatigue: 4 Hours slept: 8 Overall Workout: 3
May 9
- 31m 10s
- 9.87 miles
- 19.00 Mi/hr
Spin session. Had to cut it short, had to go teach a CF session.
- Kettlebell
- 03m
I swung some different size KB's while moderating a CF WOD at CrossBoot. I managed to one-arm-swing a 44lb KB 10 times with each arm! I almost fell over the first time.
- Calories out: 2998 From lifestyle:2602, From activities:396
- Health data: Sleep: 4 Stress: 4 Soreness: 3 Fatigue: 4 Hours slept: 8 Overall Workout: 3
May 8
- 16m 31s
- 2.00 miles
- 08m 15s /Mi
Recovery run. VERY slow to start out, but then I was able to open it up a bit. My first mile pace was in the 9's until almost the last 400m. Then I loosened up a bit. My second mile was under 8 minute pace. Felt good to get out and just open up my legs a bit tonight.
- Calories out: 2826 From lifestyle:2616, From activities:209
- Health data: Sleep: 4 Stress: 4 Soreness: 2 Fatigue: 4 Hours slept: 8 Overall Workout: 3
May 7
Got stranded in Chicago due to weather yesterday. Took 5 hours of delays to get out of Toronto. UGH.
No workouts today obviously.
Really having a hard time resolving this long course issue in my head. I should have qualified by more than one minute! Now I have nothing. I'm trying to make myself believe that it's a clue from the universe that it's time for me to focus on other things. Ultras. Duathlon world championships. Triathlon age group nationals. CrossFit competitions. Boston will always be there. I guess that dream of being the guy who ran it 30 years in a row will have to die for now. I was only 4 years in, it's not like I can't start again.
- Calories out: 2607 From lifestyle:2607, From activities:0
- Health data: Sleep: 3 Stress: 2 Soreness: 2 Fatigue: 4 Hours slept: 10
My friends
Processing your request, please wait...
Continuation of the dancing after our reunion. I stayed out til 4am!! What 38 year old does that??