Run

• 33m 28s
• 4.00 miles
• 08m 22s /Mi

Feet First run club. Ran with Tim and Jereme. VERY hot...93 degrees at start. Once the sun went down it was better, but on the return trip the wind was at our backs so the decreased heat didn't really seem so, since we had no breeze.

Sport

• Crossfit
• 37m 30s

I went to CrossBoot tonight after the Feet First run club just to do the main WOD.

10 complexes, 2 rounds
1 minute of each exercise in round 1, 30 sec rest after each complex
30 sec of each exercise in round 2, 15 sec rest after each complex

1. Plate curls/Donkey kicks
2. Tricep extensions/Mtn climbers
3. Pushouts/pushups
4. Around the head left/jumping jacks
5. Around the head right/straight leg toe kicks
6. Oblique crunch left/plank alternating leg crunch
7. Oblique crunch right/heel touches
8. Front raise/(oops, I forgot)
9. Russian twist/legups
10. Weighted squat/high knees

This was a pretty good workout! Just what I needed...sweaty but not too heavy or intense!

• Calories out: 3297 From lifestyle:2573, From activities:725
• Health data: Sleep: 4 Stress: 4 Soreness: 4 Fatigue: 4 Hours slept: 8 Overall Workout: 4

Run

• 17m 39s
• 2.50 miles
• 07m 04s /Mi

CrossFit run splits.
400 at 645pace
800 at 701pace
1200 at 737 pace
1600 at 814 pace (OUCH!!! TIRED!!)

Sport

• Crossfit
• 41m 54s

HARDEST WOD EVER!!!

Today, Whit and I decided to try a workout neither of us had either heard of or even thought of before. I came VERY close to puking on the last run.

ME LOVE YOU LONG TIME

1 round for time of:
Run 400m
50 KB snatch (25 each arm) (25# KB)
50 Med ball slams (15# ball)
50 rows (40# cable)
Run 800m
40 KB swings (45#)
40 pullups
40 push press (75# barbell)
Run 1200m
30 ring pushups
30 hang power cleans
30 wall ball (15# ball)
Run 1 mile
20 DB thrusters (2 x 25#)
20 plate clean and jerk (35#)
20 KB push press (2 x 25#)

OMG I think I might have died a few times during this one. We filmed the whole thing, except for the running. Vid will be on YouTube soon.

• Calories out: 3179 From lifestyle:2593, From activities:586
• Health data: Sleep: 4 Stress: 4 Soreness: 4 Fatigue: 4 Hours slept: 7 Overall Workout: 5

Sport

• Crossfit
• 1h 27m

Yet another nice n sweaty WOD at Tampa CrossBoot.

WU:
Traveling box jumps (10 in 7 stations) 70 total
Run cone drills...side steps, short sprints, slaloms, etc.
Stretch

Intervals:
60-40-20 sec of-
Plank reach
Half burpee
Lunge jumps
Legups

Endurance:
10 minute AMRAP of-
50 jumpropes, 10 squat jumps
(5 pushups every minute)
Count only squat jumps for score.
200 squat jumps in 10 minutes. First place (of course).

WOD:
Team event
Each person does all reps of all exercises.
2 rounds for time:
10 burpees
Partner 1 pulls partner 2 50m
Partner 2 pulls partner 1 50m
20 front raises (35# plate)
Partner pull
Partner pull
30 situps
Partner pull
Partner pull
40 airsquats
Partner pull
Partner pull
30 plate curls (35#)
Partner pull
Partner pull
20 tricep extensions (35# plate)
Partner pull
Parnter pull
10 box jumps
Partner pull
Partner pull

I teamed up with Scoot. 19:20
Yes, we won. Youth (he's 30) and insanity (me) win every time.

• Calories out: 3265 From lifestyle:2559, From activities:706
• Health data: Sleep: 4 Stress: 4 Soreness: 4 Fatigue: 4 Hours slept: 8 Overall Workout: 5

Run

• 15m
• 2.00 miles
• -----

Again, so much running in the sports today. My feet and the rest of my body are trashed.

Sport #1

• Gymnastics
• 15m

OMG, put a fork in me!
Another game of kickball (shorter this time) and SIX games of volleyball...my body is ready to collapse. I didn't do my long run today, but I think I worked WAY harder. My legs are spaghetti.

Sport #2

• Kickball
• 30m

OMG, put a fork in me!
Another game of kickball (shorter this time) and SIX games of volleyball...my body is ready to collapse. I didn't do my long run today, but I think I worked WAY harder. My legs are spaghetti.

Sport #3

• Plyometrics
• 15m

OMG, put a fork in me!
Another game of kickball (shorter this time) and SIX games of volleyball...my body is ready to collapse. I didn't do my long run today, but I think I worked WAY harder. My legs are spaghetti.

Sport #4

• Volleyball
• 1h 20m

OMG, put a fork in me!
Another game of kickball (shorter this time) and SIX games of volleyball...my body is ready to collapse. I didn't do my long run today, but I think I worked WAY harder. My legs are spaghetti.

• Calories out: 3620 From lifestyle:2504, From activities:1116
• Health data: Sleep: 5 Stress: 5 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 5

Run

• 15m
• 2.00 miles
• -----

Just an estimate of ALL the crazy running I was doing all day...running after balls (hehe...shut up Ty) running bases, running around the complex, running up the water slide ladder...you name it.

Sport #1

• Gymnastics
• 15m

When athletes try to have a party...what happens? Oh yeah, we play sports.

I played a long 6 inning game of kickball, and 5 games of volleyball. OUCH.

Sport #2

• Kickball
• 45m

When athletes try to have a party...what happens? Oh yeah, we play sports.

I played a long 6 inning game of kickball, and 5 games of volleyball. OUCH.

Sport #3

• Plyometrics
• 15m

When athletes try to have a party...what happens? Oh yeah, we play sports.

I played a long 6 inning game of kickball, and 5 games of volleyball. OUCH.

Sport #4

• Volleyball
• 1h 30m

When athletes try to have a party...what happens? Oh yeah, we play sports.

I played a long 6 inning game of kickball, and 5 games of volleyball. OUCH.

• Calories out: 3777 From lifestyle:2484, From activities:1294
• Health data: Sleep: 4 Stress: 4 Soreness: 4 Fatigue: 4 Hours slept: 8 Overall Workout: 5

Run

• 10m 09s
• 1.54 miles
• 06m 36s /Mi

CrossFit run splits.
1 x 400 at 654 pace
9 x 160 at 620 pace
4 x 160 at 710 pace (tired!!)

Tonight's workout was ALOT of sprinting in between the exercises. OUCH.

Sport

• Crossfit
• 1h 19m

Holy crap...another stoopidhard workout!!

WU:
Run drills (kicks, high knees, bounces, etc.)
Jumprope/400m run
Stretch

Intervals:
Team relay (bear crawl, hop, walking lunges, sprint)

Speed work;
"The Jason"
3 rounds for time of:
160m sprint
10 burpees
160m sprint
20 situps
160m sprint
30 squats
First done (yay!) at 9:40...and I beat ALL the people from the AM class too, and their runs were shorter.

WOD:
1. 10 min. AMRAP of:
10 alternating KB swings (25#)
10 step up with hop, right
10 setup up with hop, left
10 plyo lunges
10 ab roller
160m run
I got 4 rounds complete...did 10 plyo lunges in round 5.

2. 10 min AMRAP of:
10 burpees
10 goblet squat with KB (25#)
10 legups
10 plyo pushups
50 jumpropes
I did 5 complete rounds, and I did 8 plyo pushups to start round 6.

This was a tough one...especially since I'd had nothing to eat since noon and it was 97 degrees at the start of the workout!

• Calories out: 3353 From lifestyle:2557, From activities:796
• Health data: Sleep: 4 Stress: 3 Soreness: 4 Fatigue: 3 Hours slept: 8

• Calories out: 2630 From lifestyle:2630, From activities:0
• Health data: Sleep: 3 Stress: 4 Soreness: 4 Fatigue: 2 Hours slept: 8