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View albumEXTERRRRMINAAAATE!
August 22
August 21
Sport
- Crossfit
- 18m
- Calories out: 2770 From lifestyle:2623, From activities:147
- Health data: Sleep: 4 Stress: 4 Soreness: 3 Fatigue: 4 Hours slept: 8 Overall Workout: 4
August 20
Sport
- Crossfit
- 04m 38s
- Calories out: 2667 From lifestyle:2634, From activities:33
- Health data: Sleep: 4 Stress: 4 Soreness: 4 Fatigue: 4 Hours slept: 8 Overall Workout: 4
August 19
Run #1
- 01m 52s
- 0.31 miles
- 06m 02s /Mi
10 x 50m sprints.
Run #2
- 02m 33s
- 0.33 miles
- 07m 45s /Mi
Warmup run.
Sport
- Crossfit
- 1h 42m
- Calories out: 3447 From lifestyle:2551, From activities:896
- Health data: Sleep: 4 Stress: 4 Soreness: 4 Fatigue: 4 Hours slept: 8 Overall Workout: 5
August 18
Sport
- Crossfit
- 09m 09s
- Calories out: 2704 From lifestyle:2630, From activities:73
- Health data: Sleep: 4 Stress: 4 Soreness: 4 Fatigue: 4 Hours slept: 8 Overall Workout: 4
August 17
Run
- 27m 46s
- 4.00 miles
- 06m 57s /Mi
WOW!! What a great run today!! Cooler, cloudy, and a bit breezy. Same course as Wednesday but just a little better conditions. Wednesday's run was VERY hot. Effectively, the temp must have been 10 degrees cooler. Much easier to breathe.
After being massaged and cracked yesterday multiple times, I feel like a new man! Running today was a pleasure, not a challenge.
- Calories out: 3030 From lifestyle:2607, From activities:423
- Health data: Sleep: 4 Stress: 4 Soreness: 4 Fatigue: 4 Hours slept: 8.5 Overall Workout: 5
August 16
Sport #1
- Chiropractic
- 20m
Sport #2
- Massage
- 1h 20m
Rest day. Therapy and fueling.
- Calories out: 2760 From lifestyle:2556, From activities:204
- Health data: Sleep: 4 Stress: 4 Soreness: 4 Fatigue: 4 Hours slept: 8
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Good 5 miler around Lake Hollingsworth twice. It was breezy and rainy, so the temp stayed lower (in the high 80's) than last week.
Splits:
754, 734, 720, 710, 657
EXERCISE
Sets
reps
reps
wt.(lb)
wt.(lb)
Today...
40 DU's and 20 pushups per hour...and a 5 mile run at lunch.
DU's/Pushups
1049, 1135, 1647
Today didn't go as planned. Lots of little hiccups thru the day threw my schedule off. I did manage to get a good 5 miler in though.