Sport

• Crossfit
• 1h 52m

• Calories out: 3458 From lifestyle:2547, From activities:912
• Health data: Sleep: 4 Stress: 4 Soreness: 4 Fatigue: 1 Hours slept: 8 Overall Workout: 2

• Calories out: 2638 From lifestyle:2638, From activities:0
• Health data: Sleep: 4 Stress: 3 Soreness: 4 Fatigue: 3 Hours slept: 8

Run

• 50m 10s
• 6.51 miles
• 07m 42s /Mi

Ran home from work. Man, it was difficult keeping a good pace after being on my feet for 10 hours at the shop. But it was a good run.

• Calories out: 3286 From lifestyle:2597, From activities:689
• Health data: Sleep: 4 Stress: 4 Soreness: 4 Fatigue: 4 Hours slept: 8 Overall Workout: 4

Sport

• Crossfit
• 12m 50s

• Calories out: 2726 From lifestyle:2628, From activities:98
• Health data: Sleep: 4 Stress: 3 Soreness: 4 Fatigue: 2 Hours slept: 8 Overall Workout: 3

Run #1

• 25m 25s
• 3.48 miles
• 07m 17s /Mi

Wings Gone Wild run club. This was a good run being that it was so hot out. I took it easy for the first mile and then turned it on.

Splits:
731, 720, 712, 701 (for last .48)

Run #2

• 15m 36s
• 2.00 miles
• 07m 48s /Mi

Mud Run Academy.
WU 400m
3 x 400 during workouts
2 x 800 during workouts

Sport

• Adventure Racing
• 53m

• Calories out: 3542 From lifestyle:2561, From activities:981
• Health data: Sleep: 4 Stress: 4 Soreness: 4 Fatigue: 4 Hours slept: 8 Overall Workout: 5

Sport

• Crossfit
• 27m 30s

• Calories out: 2836 From lifestyle:2616, From activities:220
• Health data: Sleep: 4 Stress: 4 Soreness: 4 Fatigue: 3 Hours slept: 8 Overall Workout: 4

• Calories out: 2638 From lifestyle:2638, From activities:0
• Health data: Sleep: 4 Stress: 2 Soreness: 4 Fatigue: 4 Hours slept: 8