U N B R O K E N

Monday - December 2

Welcome to retail holiday shopping. NO workout today cuz I couldn't even get 5 minutes away from the shop to eat, nevermind an hour to work out. :(

  • Health data: Sleep: 4 Stress: 4 Soreness: 3 Fatigue: 4 Hours slept: 9

Sunday - December 1

Run
  • 08m
  • 1.00 miles
  • 08m /Mi

CrossFit run splits.

Strength
  • 30m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • LEGS - Vertical Jumps
    1
    15
    15
    160
    160

Box jumps. Max height. Got to 36". I'm a bit disappointed since I've ben doing 36" box jumps for over a year. Couldn't get to 38". :{

Sport
  • Crossfit
  • 22m 27s

4 RFT:
5 burpees
10 power cleans 115#
20 thrusters 30#
30 double unders
400m run

I was really hoping to get under 22 minutes on this one. That'd be sub 5:30 per round. I was there until the last run...then I just couldn't run anymore and I had to walk. UGH.

  • Calories out: 3098 From lifestyle:2627, From activities:471

Saturday - November 30

Rest day today.  Work was insane yesterday...I ran around like crazy for 10 hours.  Another busy retail day today so I'll be on my feet all day for another 8 hours. 

  • Health data: Sleep: 4 Stress: 4 Soreness: 3 Fatigue: 3 Hours slept: 10

Friday - November 29

Run
  • 05m 33s
  • 0.75 miles
  • 07m 25s /Mi

CrossFit run splits.
400m warmup run
2 x 400 in the WOD

Sport
  • Crossfit
  • 12m 43s

WOD:
Run 400m
20 pullups
10 cleans 135#
15 pullups
15 cleans 135#
10 pullups
20 cleans 135#
Run 400m

This was way harder than it looked.

  • Calories out: 2879 From lifestyle:2697, From activities:182
  • Health data: Sleep: 4 Stress: 4 Soreness: 4 Fatigue: 4 Hours slept: 9 Overall Workout: 4

Thursday - November 28

Run
  • 1h 17m 42s
  • 9.30 miles
  • 08m 21s /Mi

First long run in a LONG time!!

  • Calories out: 3663 From lifestyle:2647, From activities:1016
  • Health data: Sleep: 4 Stress: 4 Soreness: 4 Fatigue: 4 Hours slept: 9 Overall Workout: 4

Wednesday - November 27

Strength
  • 15m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • LEGS - Squats
    6
    1
    5
    165
    200
Sport
  • Crossfit
  • 15m 20s

WOD:
5 RFT-
8 front squats 155#
8 HSPU
200m run

OMG...OK the front squats were my limiting factor because my hips were in such bad shape. But even the HSPU's became hard in round 4 and I had to do them one at a time. My shoulders were TIRED!!!

This took longer than I wanted it to. :(

  • Calories out: 2868 From lifestyle:2652, From activities:217

Tuesday - November 26

Sport
  • Crossfit
  • 33m

A. 2 rounds of
4 TGUs 25#
8 TTB
12 OHS 45#

B. AMRAP 8
5 push press 135#
7 burpee over bar
9 pullups
Only 5+1 here, but not too shabby as far as the ranking goes.

5 min rest

C. 8 min ladder
KB swing 53#
Box jumps 24"
Got 10+6 on this...pretty far up the ladder there.

  • Calories out: 2922 From lifestyle:2649, From activities:273

Q's Training Log


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