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View album2010 - Will the heart let me train?
June 18
Rest/recovery day from the TT. Left knee is a bit sore, hammies are sore.
Happy Dad's day to all the dad's out there!
- Health data: Sleep: 2 Stress: 2 Soreness: 2 Fatigue: 2 Hours slept: 8
June 17
Bike
- 1h 49m 46s
- 40.00 miles
- 21.86 Mi/hr
Distance includes 10 mile warm up and 5 mile cool down including race.
Good effort, don't think I could have gone any faster today because I was still pretty fatigued.
Run
- 10m
- 1.10 miles
- 09m 05s /Mi
Easy jog after the ride back to the high school just to get used to running off the bike as I didn't do that enough in my HIM training.
- Health data: Sleep: 2 Stress: 2 Soreness: 3 Fatigue: 2 Hours slept: 7 Overall Workout: 4
June 16
Another rest day. Actually feel pretty good. My calves are really the only thing left that are achey and sore, and that's really only when I press on them. Sun burn is starting to peel though .......
- Health data: Sleep: 2 Stress: 2 Soreness: 3 Fatigue: 3 Hours slept: 6
June 15
Still a bit sore. Stretched out some yesterday and in the shower this morning. Positive the reason I am still sore is because of all the cramping. It really tore up my muscles in my legs .......
But I can almost walk normal and steps are not that big of a deal. Just a little twinge here and there.
They released the certified course map for the Baltimore Marathon today, looks like it may not be quite as bad as last year. ;-P
- Health data: Sleep: 3 Stress: 3 Soreness: 2 Fatigue: 3 Hours slept: 8
June 14
Didn't swim. Still pretty sore and walking like an old man. Stretched out a little to try and loosen things up. Will need to do that more in the next few days to try and have something in the tank for this weekend's TT. Not expecting anything great out of it as I know I will not be fully recovered by then. Just going out to do my best.
- Health data: Sleep: 3 Stress: 3 Soreness: 2 Fatigue: 2 Hours slept: 7
June 13
Another rest day. May try to get in the pool tomorrow. We'll see.
- Health data: Sleep: 2 Stress: 3 Soreness: 1 Fatigue: 2 Hours slept: 7
June 12
Rest/recovery day. I still need to mentally get myself back up to try and do my best in the 40k TT this coming weekend. Maybe I can redeem myself there ....
Thanks everyone for the kind words on my finish. It IS an accomplishment to make it to the finish alive and well, more than 95% of the population can say. I just had so much higher expectations, and the training to back it up.
- Health data: Sleep: 2 Stress: 3 Soreness: 1 Fatigue: 1 Hours slept: 8
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