Run

• 1h 35m 13s
• 12.00 miles
• 07m 55s /Mi

Medium-long run (7:36 - 8:36 pace).

Started off in the pouring rain, oh well, you do what you have to. Was not raining towards the end, but I was pretty pooped ....

• Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 2 Hours slept: 8 Overall Workout: 3

Run

• 36m 06s
• 4.00 miles
• 09m 01s /Mi

Recovery run = guilty slow (8:36 - 9:06)

Nice and easy which seems to be the norm for the Saturday runs. Liking that! ;)

• Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3

Swim

• 30m 52s
• 1600.00 yards
• 01m 55s /100 yards

Friday workout.

1 x 100, 200, 300, 400, 500

Did one final 100 for time ....... 1:24.80!!! ...... oh hell yeah!! Broke one of my short term goals. I felt REALLY fast for the first 50, started to really fade the last 25.

• Health data: Sleep: 2 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 6 Overall Workout: 4

Run

• 1h 09m 25s
• 9.00 miles
• 07m 42s /Mi

General aerobic run. Looks like I'm in for some early mornings! I've got up to 13 mile runs during the weekdays as the plan runs on. That's gonna be tough ....

Plus I'm pushing the pace a little in the training. I'll be keeping my long days in check, but these day to day runs I'm trying to stay fairly decent in the pace (for me).

• Health data: Sleep: 3 Stress: 2 Soreness: 3 Fatigue: 3 Hours slept: 6 Overall Workout: 3

Swim

• 28m 39s
• 1500.00 yards
• 01m 54s /100 yards

Back to my usual Weds. swim workout.

1 x 500
5 x 100 on 2:30
5 x 50 on :15 rest
10 x 25 on :10 rest

Felt pretty slow today. But it was the first time in the water since the race.

• Health data: Sleep: 2 Stress: 2 Soreness: 3 Fatigue: 2 Hours slept: 7 Overall Workout: 3

Run

• 1h 02m 08s
• 8.00 miles
• 07m 46s /Mi

General aerobic run. First day of 23 week marathon training plan (Pfitzinger - Douglas 24 week plan but missed first week recovering from HIM).

• Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3

• Health data: Sleep: 2 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 6