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View album2010 - Will the heart let me train?
December 16
December 15
- 46m 30s
- 7.00 miles
- 06m 38s /Mi
2 mile warm up - 16:00
5 mile race - 30:30 for time. Still waiting on official results, but that is a pretty big PR for me (about :38). I think I was right around the 50th place mark, which was where I was also last year but with a smaller field. HR is for race only. It was way cold and a bit windy.
Preliminary results have me 45th with a gun time of 30:34. And I was about 10 people back at the start, so my watch time should be pretty close to my chip time. Looks like I was 7th or 8th in the AG. 1902 people listed as finishers so far. Big frickin' race for a 5 miler!!
- Health data: Sleep: 2 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 6 Overall Workout: 4
December 14
- Health data: Sleep: 3 Stress: 2 Soreness: 3 Fatigue: 3 Sick: 2 Hours slept: 7.5
December 13
- 25m 49s
- 3.00 miles
- 08m 36s /Mi
Recovery
Single loop around the hood. All I could fit in for the morning (scheduled for a little longer, but not much).
- Health data: Sleep: 3 Stress: 3 Soreness: 2 Fatigue: 3 Hours slept: 8 Overall Workout: 3
December 12
- 1h 29m 05s
- 11.20 miles
- 07m 57s /Mi
Medium-long
Out and back to I-95. Supposed to be long and steady, but my legs were sore and tired so my pace fell off on the return leg. Tired ....
- 20m 49s
- 1100.00 yards
- 01m 53s /100 yards
100 free
100 one arm with kick board
100 free
100 front scull with pull buoy
100 free
100 fist drill
100 free
100 "monkey"
100 free
100 catch-up with pull buoy
100 free
All I could fit in. Focus on good form and staying relaxed. Better swim than the other day even if the times weren't faster on my stand-alone 100's.
- Health data: Sleep: 2 Stress: 3 Soreness: 2 Fatigue: 2 Sick: 3 Hours slept: 5 Overall Workout: 2
December 11
Woke up late (this weekend being up past midnight each night catching up) so no run this morning. Brought my stuff for a lunch time run. Going for 8 miles general aerobic + strides. "Officially" first day of marathon training for the B&A Trail marathon in March.
Ugh, had a meeting that just got out and ran all the way through lunch (until about 2:30). We'll see if I can get my run in when I get home, but that will mess up tomorrow's run in the morning ......
Bah .... no run. This cold still won't go away, my legs are still tired from Sunday and it sucks outside, so forget it.
Oh, got my holiday bonus today. Hmmmmmm, toys sure look nice right now!! ;)
- Health data: Sleep: 3 Stress: 2 Soreness: 3 Fatigue: 3 Sick: 3 Hours slept: 7
December 10
- Health data: Sleep: 3 Stress: 2 Soreness: 2 Fatigue: 3 Sick: 3 Hours slept: 8
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General Aerobic
2 of the big loops around the hood. Wanted to do more, but it just wasn't happening (scheduled for a long run but tired from yesterday).
Plan is to trim the tree today and once the weather breaks get my scheduled 15 miler in.Not even close ....... legs were tired and pace was dropping, plus thought the IMFL broadcast was on at 4, but it is at 3 and didn't want to miss it.