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View album2010 - Will the heart let me train?
February 21
February 20
- 1h 29m 46s
- 12.00 miles
- 07m 28s /Mi
Lactate Threshold
3 mile warm up - 8:05 pace.
7 miles tempo (48:27, 6:55 pace, 175 avg HR).
2 mile warm-down - 8:31 pace.
Hard run. Really didn't feel good on the tempo portion. Since I did the run in the neighborhood I used the 3 mile loop. So on the tempo portion, miles 1, 4 and 7 are pretty much up, so they hurt a bit (and is where I hit my peak HR of 184 on the last lap).
Only good thing is that it was a balmy 38 out this morning! ;-P
- Health data: Sleep: 2 Stress: 2 Soreness: 3 Fatigue: 2 Hours slept: 5 Overall Workout: 2
February 19
- 1h 01m 30s
- 2900.00 yards
- 02m 07s /100 yards
w/u - 4 x 200 (swim, pull, kick, swim)
Main set:
3 x 300 descend (:40 rest)
100 kick
3 x 200 descend (:30 rest)
100 kick
3 x 100 descend (:20 rest)
c/d - 100 easy
- Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 6.5 Overall Workout: 3
February 18
- 1h 44m 15s
- 14.10 miles
- 07m 23s /Mi
Medium-long.
Stayed in the neighborhood. 3 of the big loops (3 miles each), 3 of the regular loops (1.7 miles each). As usual, pushed the last lap for an 11:09 (6:34 pace).
Really not that great of a run. Had to work to keep the pace and motivation going. Cold and really windy.
Once again, I f'ing hate the cold .....
- Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 2
February 17
- 58m 06s
- 20.00 miles
- 20.65 Mi/hr
39 x 15 @ 100 level 3
Usual spin. Half aero, half not. Seemed a little hard too.
- 23m 43s
- 3.00 miles
- 07m 54s /Mi
Recovery brick.
Easy big loop around the neighborhood. Leisurely run.
- Health data: Sleep: 3 Stress: 3 Soreness: 4 Fatigue: 4 Hours slept: 8 Overall Workout: 3
February 16
No workout again because of having to get to the court early and drop the kids off.
Court was fine. We opted to grant the temporary mechanic's lien with the placement of it "stayed" until arbitration is done (which is what the contract said they were supposed to do first anyways). Still a pain in the azz to deal with, and still cost us a few hours in lawyer fees, but that part is over. Now we have to wait for the arbitration hearing in a few months. Joy ..........
- Health data: Sleep: 3 Stress: 2 Soreness: 4 Fatigue: 4 Hours slept: 7
February 15
Oh well ..... yesterday ended up being a rest day from tri training. But I still got a bit of a workout from the shoveling.
Didn't run this morning because all my usual roads are still ice sheets basically. Normally have a trainer ride tonight, but there is a father/son thing at the oldest's school tonight that we will probably be going to which doesn't end until 8-ish. We'll see how that goes. Possibly two rest days in a row??
And then tomorrow is the court hearing about the house ....... so no swim in the morning unless I go REALLY early. Could mean 3 rest days in a row. Good thing this is a "recovery" week ...........
- Health data: Sleep: 3 Stress: 3 Soreness: 4 Fatigue: 4 Hours slept: 7
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w/u - 200 sw, 8 x 50 (25 catch up, 25 build - :10 rest)
Main Set:
4 x 75 moderate (:15 rest)
4 x 50 moderate (:15 rest)
4 x 100 moderate (:20 rest)
200 easy kick
200 moderate swim
12 x 25 fast (:40 swim int.)
c/d - 100 easy
Ran out of time again at the pool so didn't get to do the other two 200's after the kick session, only got one of the 3 in.
Didn't get my ride in last night because I had to work late and then take care of getting the kids to bed when I got home.
The reason for the "injury" tab is that I've got something painful going on with the top of my big toe area. It's some sort of nerve damage or something because it's really painful when you push directly on it (which all my shoes do of course) so I've been running around work and home in just socks as much as possible. I can move the toe everywhere with no pain, but as soon as you press on the skin/nerves above and behind the toe it's painful. Really strange injury, but I still run with it and just suck it up. It doesn't get worse with running, but obviously doesn't get better.