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View album2010 - Will the heart let me train?
May 26
May 25
- 27m 43s
- 1500.00 yards
- 01m 51s /100 yards
500 easy
10 x 100 on 2:30
Just wanted to get some yards in without overstressing the body. The boys all have colds, so need to make sure I don't get it.
- Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7.5 Overall Workout: 3
May 24
- 45m 33s
- 6.20 miles
- 07m 21s /Mi
General Aerobic + Speed
Out and back to Rt. 29 along 216 with 6 x 100 strides mixed in. Legs felt "alien" - best word I can use to expain it. Felt strange to try and pick up the pace/cadence on the strides. Legs were dead and it seemed like I had no form or anything and that running was something I just learned how to do (only way I can describe it).
- Health data: Sleep: 2 Stress: 3 Soreness: 3 Fatigue: 2 Hours slept: 7 Overall Workout: 3
May 23
- 45m 58s
- 2500.00 yards
- 01m 50s /100 yards
Endurance (Speed) 4
w/u - 300 sw, 200 pull
Main Set:
4 x 200 odd N/S (:15 rest)
2 x 200 (:20 rest)
1 x 100
(2:00 bonus rest)
10 x 50 4 best avg., 1 easy (:45 rest) - all the "fast" ones were right around :45.
c/d - 100 easy
Hard but solid workout. Didn't feel as tired as Monday, so maybe things are getting back to normal.
- Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3
May 22
- 1h 11m 28s
- 23.00 miles
- 19.31 Mi/hr
Out and back to Triadelphia circle. Tried to go easy, but coming back was into the wind, so it was a bit harder. Max. HR was blasting down the road to get to the neighborhood (I always like to hammer the 53/11 and get over 40 mph on that part).
- 25m 27s
- 3.00 miles
- 08m 28s /Mi
Recovery
Crappy run again. I think I'm fatigued from all the effort of earlier in the year. Just totally not feeling it right now in any of the disciplines. After my 5k next week I may take the rest of the week off from excercise to try and get "it" back ........
Trying to figure out my sweat rate as well to see just what I need for my longer events. Today's ride was the first crack at it .......
Before weight - 177.6. After weight - 176.0. Drank 18 oz. of water and had two Gu's in that period (1.1 oz. each) for a total of 20.2 oz. consumed over the 1:11:28 time period.
Using the calculator at Triharder.com that comes out to a 38 oz./hr. rate. Seems kinda high to me ....... but we'll keep trying it out to see what sort of averages I get. Definitely means my one bottle an hour ain't gonna cut it!!
- Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 2 Hours slept: 7.5 Overall Workout: 2
May 21
- 38m 51s
- 2000.00 yards
- 01m 56s /100 yards
1 X 100, 200, 300, 400 on :30 rest
5 X 100 on :30 rest
10 x 50 on :15 rest
Really tired again. Still an effect of yesterday probably.
- Health data: Sleep: 3 Stress: 3 Soreness: 2 Fatigue: 2 Hours slept: 7.5 Overall Workout: 2
May 20
- 1h 17m 12s
- 9.80 miles
- 07m 52s /Mi
General Aerobic
Out and back to I-95. Totally wasn't feeling it and was dying on the way back. It was in to the wind, but that was no excuse for how I felt. Really fatigued and had nothing. I actually stopped at the 9 mile mark, walked about 4/10ths of a mile then started up again slowly to get home. It would have been a 10.2 mile run had I gone the whole distance. Didn't bring the HRM with me, which was probably a good thing.
I am pretty sure I can blame it on an afternoon run (I pretty much only run in the morning) with only having eaten two glazed donuts, a tall Starbucks regular coffee, a homemade mocha (we have a machine I got for Mir for X-Mas), and a few dark chocolate peanut clusters. So no real food today. ;-P
- Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 1 Hours slept: 7 Overall Workout: 1
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We have a lot to do today around the house and yard as well as doing some garden shopping stuff for Mir. Planning on a rest day for sure tomorrow, but if I can sneak out for a ride today it would be nice. But having two rest days may get me back in the swing too.