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View album2010 - Will the heart let me train?
November 19
November 18
- Health data: Sleep: 3 Stress: 2 Soreness: 3 Fatigue: 3 Hours slept: 7
November 17
- 18m 22s
- 1000.00 yards
- 01m 50s /100 yards
Drills
100 free
100 one arm paddle, one arm on kick board with zoomers
100 free
100 one arm paddle, one arm on kick board with zoomers
100 free
100 paddles and pull buoy
100 free
100 catch up with zoomers
100 free
100 paddles and zoomers
Something was all wrong with my heart today. By the 50 point of each regular 100 it was really hard to get any sort of oomph out of my stroke and my HR was through the roof! At the end of each one I was winded and weak. I checked my HR after one and it was close to 280 bpm ..... Super fast, super shallow and skipping all over the map.
I think I want to go to a doc. and test for Lyme Disease ... intuition says I need to do it .....
- Health data: Sleep: 3 Stress: 3 Soreness: 2 Fatigue: 2 Sick: 3 Hours slept: 7 Overall Workout: 1
November 16
- 1h 02m 34s
- 8.20 miles
- 07m 37s /Mi
General Aerobic
Usual out and back. Crazy windy of course, in my face on the return leg. Knee started to bother me and I finally just told it to f-ck off and cut the bullshit and wouldn't you know it, by the time I got home it wasn't bothering me anymore. Mind over matter I guess! ;)
- Health data: Sleep: 3 Stress: 2 Soreness: 3 Fatigue: 2 Hours slept: 7 Overall Workout: 3
November 15
- 51m 25s
- 6.20 miles
- 08m 17s /Mi
Recovery + Speed
Out and back loop with 6 x 100 strides mixed in. Pretty warm out actually (around 60) because it was misty and windy with a front coming through.
- Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7.5 Overall Workout: 3
November 14
Didn't drink a lot last night, but it was wine, which usually makes me "achey" in all my joints. And then to get up at 5:10 so I could go to the other bar thing for the radio station (which I didn't win the trip) was rough. Ate some of the free breakfast and had a Guinness. Then got to work at 9.
What is the fun of being hungover when you weren't really that drunk???
- Health data: Sleep: 2 Stress: 3 Soreness: 2 Fatigue: 2 Hours slept: 6
November 13
- Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7.5
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Recovery
Well ..... it was supposed to be recovery! I am worried about my heart and the whole face thing so didn't run or ride yesterday and wanted to just go short and easy today. Very little effort, just cruising along two of the shorter loops around the hood. But turns out to be a great run! Felt nice to have that .....