2010 - Will the heart let me train?

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November 24

Bike
  • 44m 10s
  • 15.00 miles
  • 20.37 Mi/hr

Trainer

39 x 15 on level 3 at 100+ cadence. Usual spin watching Batman Begins and SW Episode II (flipping back and forth) but added another 5 miles to it. Time to stop being a slacker ....

Nothing this morning because of the schedule for getting this drawing set out by 10:30.  Going to ride on the trainer tonight.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 6 Overall Workout: 3

November 23

Run
  • 1h 35m 51s
  • 12.20 miles
  • 07m 51s /Mi

Medium-Long

Out and back to I-95. Nice and easy. Actually started to feel better as the miles went on instead of usual falling off. Really cold, but not too windy.

Ravens vs. Eagles today.  Going to meet my friends in a few minutes to go to the game.  Good luck to the IMAZ'ers and to Johnnykay going for his BQ at Philly!!

  • Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3

November 22

Walk For The Homeless in DC this morning.  5k walk around the Mall in freezing temps with a real biting wind.  It sucked!!  At least weather-wise.  All 3 kids were fussing, my ears and face were freezing and my fingers were getting numb even with my usual cold weather gloves.  Wish I could have run it, then it would have been over in 19 minutes and I could have gotten warm.  Instead we were out there for about 1:15 ....... ugh!!

Not really going to log it, but it was a workout of sorts.  Football game tomorrow.  Ravens vs. Eagles in Baltimore.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 6 Overall Workout: 2

November 21

Should be getting this phase of the project done by 3-ish.  Got up, got the kids out the door, got to work.  Going to do a few errands after leaving early (hopefully).  We are doing this "walk for the homeless" tomorrow down in DC with one of Mir's friends and her family.  So walking around instead of running tomorrow.  Gonna be frickin' cold ......

  • Health data: Sleep: 3 Stress: 2 Soreness: 3 Fatigue: 3 Hours slept: 7

November 20

Another damn PA trip.  Yeah, I get $150 on my expense report every time I go, but twice in one week is killing my other project which is due for another phase submission on Monday.  So again, working late a lot and not getting any workouts in ........ grrrrr.  Good thing it is "off season?????"

  • Health data: Sleep: 3 Stress: 2 Soreness: 3 Fatigue: 3 Hours slept: 7

November 19

Run
  • 25m 10s
  • 3.40 miles
  • 07m 24s /Mi

Recovery

Well ..... it was supposed to be recovery! I am worried about my heart and the whole face thing so didn't run or ride yesterday and wanted to just go short and easy today. Very little effort, just cruising along two of the shorter loops around the hood. But turns out to be a great run! Felt nice to have that .....

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 4

November 18

PA punch list visit today, then picked up one kid (other got sent home early), then we are having a small birthday party for our good friend (and old nanny) watching WALL-E and eating Chinese.  Doubtful getting any sort of workout in .....

  • Health data: Sleep: 3 Stress: 2 Soreness: 3 Fatigue: 3 Hours slept: 7
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Daremo's Training Log


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