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View album2010 - Will the heart let me train?
April 4
- Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7
April 3
- 48m 34s
- 6.00 miles
- 08m 05s /Mi
Recovery + Speed
2 of the big loops around the hood. 6 x 100 strides mixed in. Legs were tired towards the end even though pace is okay.
I did flip 600 miles running for the year today. If I had actually done everything that was on my schedule it would be over 700-ish .... ugh!!
- Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 2 Hours slept: 5.5 Overall Workout: 2
April 2
- 1h 22m 36s
- 11.20 miles
- 07m 22s /Mi
Medium-long
Out and back to my side of I-95 on Rt. 216. Cool out, about 42 and once again windy as hell ..... into my face the whole return 5-1/2 miles. I hate that crap ... brings the effort level way up with no return as the pace still gets slower.
I had gotten my Boston packet a few days ago but it got burried in the mail pile and I didn't know about it! Grrrr ......
I have a meeting with a structural engineer on one of my projects early this morning so no swim today.
- Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 6 Overall Workout: 3
April 1
- 59m 34s
- 8.00 miles
- 07m 27s /Mi
VO2 Max.
2.6 mile warm up to get to the track
5 x 600 @ 5k pace with 400 recovery (2:00, 2:06, 2:05, 2:05, 2:07 splits)
2.6 mile recovery back home
Rainy out all day today. We have to return the chipper and didn't even get to use it since Saturday morning. Now we have piles of big sticks all over the yard ....... we'll need to rent another one next weekend to finish up. Oh well .......
And yes folks, it's no joke! 2 years ago today we were blessed with son number 3 ....... Aiden Thomas ...... happy birthday little guy!!
- Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 6.5 Overall Workout: 3
March 31
- 26m 10s
- 1500.00 yards
- 01m 45s /100 yards
10 x 50 with :15 rest interval
1:00 bonus rest
5 x 100 with :20 rest interval
2:00 bonus rest
2 x 250 with :30 rest
I really wanted to try and fit 1 x 500 at the end, but just didn't have time. Swim felt average, but what the hell, it is only like the 5th time in the pool this month ... doh!!
- Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3
March 30
- Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8
March 29
- 40m 25s
- 5.10 miles
- 07m 55s /Mi
Recovery
3 of the shorter loops around the hood at an easy pace. It was sunny but only 28 degrees. Isn't supposed to be spring????
More yardwork on the schedule for the day. Mir had rented a chipper for the week and has been going crazy with collecting all the sticks under the trees around the property (we are near a slightly wooded area and people for years would dump their yard waste on the property before we built on it).
Fuck yeah!! I got 'em!!! Middle of the pavillion on the right side!!
| Event/Item | Qty | Type | Sec | Row | Seats | Description | |||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| Iron Maiden Merriweather Post Pavilion Columbia, MD Wed, Jun 18, 2008 07:00 PM |
| PRICE LEVEL 1 MAIN PAVILION SEATING RIGHT CENTER SECTION | |||||||||
- Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3
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