2010 - Will the heart let me train?

May 1

Run
  • 26m 45s
  • 3.40 miles
  • 07m 52s /Mi

Recovery

Two of the shorter loops around the hood. Half tick above recovery pace but not meant to be, just that it felt like I was going a bit slower than I was.

I have a sore throat and two of the little ones have another cold, so I might be getting it.

Have to work late tonight for that project I'm doing in PA, so no ride tonight even though it is supposed to be nicer out.  Then it is going to rain the next 4 or 5 days.  Plus it is the oldest ones First Communion on Saturday so we are going to be very busy with a small party afterwards.  Oh well.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 2 Hours slept: 6.5 Overall Workout: 3

April 30

Swim
  • 34m 06s
  • 2000.00 yards
  • 01m 42s /100 yards

100 free
100 paddles and pull buoy
100 free
100 catch up with zoomers
100 free
100 paddles and zoomers
100 free
100 paddles and pull buoy
100 free
100 kick with zoomers

1,000 TT - 17:40 (1:46/100 pace)

New TT PR!!!! Considering I've only swam about 13,000 yards combined in the last two months and barely 30k for the year I'm psyched about that!!

Bike
  • 1h 13m 07s
  • 24.00 miles
  • 19.69 Mi/hr

Loop through Highland, Olney and Clarksville on the Scott. Maiden voyage with nice rolling terrain (read ... constant hills).

She climbs like a dream and it is a shame my fat azz is out of cycling shape because she is definitely more bike than I've got fitness for! Very planted, responsive and effortless acceleration. Yummy!!!

  • Health data: Sleep: 4 Stress: 2 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 4

April 29

Run
  • 45m 18s
  • 6.20 miles
  • 07m 18s /Mi

General Aerobic

Out and back to my side of 29 on 216. Out portion was pushed to pretty much normal training pace (right around 7 minute pace) and the return was backed off a little (around 7:30 pace). Feeling a little fatigued though.

Bike build is all done!  I'll be taking some pics and then posting all the stats and info. in a pjorn thread.  I'll also be putting the Giant frame up on the classifieds and/or auction block soon.

Oh, and HAPPY BIRTHDAY to Mom!!  She is the big 6 0 today .............

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 2 Hours slept: 7 Overall Workout: 3

April 28

Swim
  • 31m 43s
  • 1800.00 yards
  • 01m 45s /100 yards

1 x 100 moderate
2 x 50 on :20 rest
1 x 200 moderate
4 x 50 on :20 rest
1 x 300 moderate
6 x 50 on :20 rest
1 x 200 moderate
4 x 50 on :20 rest
1 x 100 moderate
2 x 50 on :20 rest

Okay swim. Really need to get in the pool more and will be really concentrating on not slacking off in the next few months. I can't afford to!!

Feel pretty good overall though. Not sore to the touch like I was most of last week. We'll see how tomorrow's run goes.

Brought the fork and the seatpost in to take to the shop to cut it (I don't have a blade guide at home, so will go to the shop to do it there).  I need about an inch off of the fork and can take about two or three off of the seatpost (it was a 350, all I could get in that model).  The fork was 296 grams before cutting and the seatpost was 191.  We'll see how much the cutting knocks off. ;)

With cages and pedals and uncut seatpost/fork the bike weighed in at 15.5 ........ kept looking at all my numbers seeing where the "bust" was and figured I had estimated the wheels/tires/tubes/cassette but when I actually went down and weighed those there was a 218 gr. difference between what is advertised and what they actually weigh ... grrrrrrr.  That's a 1/2 pound!!  I did buy lighter tubes, so I'll get those put in soon.  But it is all not going to get the complete bike below 15 like I was hoping.

May be time to break out the Zero Gravity brakes and go to SRAM red for the shifters and rear derrailleur.  Those would take out well over 250 grams and easily get me below 15!!

Damn big frames weigh too much ........ why do I have to be so tall??? Tongue out

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7.5 Overall Workout: 3

April 27

Spent over 3 hours cutting the grass yesterday, and it is still not finished!  Our riding mower has a starter problem and the mechanic picked it up Friday, so I have to do our whole 3/4 acre of grass (acre yard) with a regular push mower.  I kept working until it finally had enough and flooded when I was restarting it after filling the gas (for the 3rd time).  But the yard does look nice!

We have a live show for the "Backyardigans" for the kids in Baltimore today, so most of the day will be taken up with that.  Then we'll see if I can get out for a ride later.  I sure hope so .....

Hurray for Ferrari!  1-2 at GP of Barcelona today.  Take over constructor's championship and puts Raikkonen even further into the driver's lead.  Woohoo!!

No ride obviously .... started raining lightly and working on bike set-up.

  • Health data: Sleep: 3 Stress: 3 Soreness: 2 Fatigue: 2 Hours slept: 7.5

April 26

Run
  • 24m 46s
  • 3.00 miles
  • 08m 15s /Mi

Recovery

Easy lap of the big loop through the hood. Legs are definitely still fatigued and sore, but did okay. Still need to ease back into it.

Picked up the parts from the shop yesterday.  Still need to swap a few things over, but the bike is basically put together other than cables and such.  The Giant frame weighed in at 1,171 compared to the 1,011 for the Scott.  That's 160 grams or .35 pounds.  1/3 of a pound may not seem like much, but for just the frame that is pretty good!  Especially considering the Giant wasn't a boat anchor to begin with - it is still lighter than probably 80% of the stuff out there.

All the rest of the weight savings is coming from the parts, which would be weight loss reagradless of what bike I put it on.  But I wanted durability as well, so while I could have gone lighter on some things I'd start sacrificing strength and performance.  I'm also not upgrading the wheels, so I'll continue using my Mavic Ksyrium SSC SL's, which aren't bad, but are not as light as a lof of things out there.  I'm not going to be able to get it much below 15 it looks like without changing out all the Dura Ace stuff for other aftermarket parts or going with the SRAM Red things.  Still tossing that idea around ....... ;)

  • Health data: Sleep: 3 Stress: 3 Soreness: 2 Fatigue: 3 Hours slept: 8 Overall Workout: 3

April 25

Swim
  • 27m 12s
  • 1500.00 yards
  • 01m 48s /100 yards

100 free
100 one arm paddle, other arm extended on kick board
100 free
100 one arm paddle, other arm extended on kick board (switched sides)
100 free
100 paddles and pull buoy
100 free
100 zoomers and catch up
100 free
100 paddles and zoomers
500 free (9:04 for time - 1:49 pace)

Considering I haven't been in the water for sh-t this year, not a bad swim after a two week layoff!

  • Health data: Sleep: 3 Stress: 3 Soreness: 2 Fatigue: 3 Hours slept: 7 Overall Workout: 3

Daremo's Training Log


 May 2008 
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