• Health data: Sleep: 3 Stress: 1 Soreness: 2 Fatigue: 2 Hours slept: 6.5

Bike

• 2h 19m 16s
• 46.00 miles
• 19.82 Mi/hr

Hilly loop

Out through Olney up Georgia Ave. to Glenwood and then down Frederick Rd. (past the kids' school) and up Triadelphia back to my usual route home via Ten Oaks.

Talk about a hilly ride! Almost never flat, constantly rolling. My kind of ride! But it was tough as the legs were a bit tired. I kept the pace and effort relatively easy, but it still takes a good bit out of you when you are constantly climbing.

• Health data: Sleep: 3 Stress: 3 Soreness: 2 Fatigue: 2 Hours slept: 6.5 Overall Workout: 4

Swim

• 28m 07s
• 1500.00 yards
• 01m 52s /100 yards

Continuous 1,500 swim. Just wanted to get in the water and stay smooth and even throughout. Did pretty well with that and ramped it up just a hair the last 200.

Legs are pretty tired from the last two days.

• Health data: Sleep: 3 Stress: 3 Soreness: 2 Fatigue: 3 Hours slept: 6.5 Overall Workout: 3

Run

• 50m 25s
• 6.20 miles
• 08m 07s /Mi

Recovery

Easy out and back to circle at 29 along 216. Legs are a little sore and body is a little fatigued. But not so much that I couldn't run comfortably. Very humid this morning and a couple of drops of rain. Also relatively warm.

Bike

• 1h 37m 16s
• 32.00 miles
• 19.74 Mi/hr

Princeton Ride

8.27 mile warm up ride over to the shop.

Hammered with the front group on Sonia and actually hung with a group for most of it! Even had a tnadem in it which was fun on the flats to draft.

Sort of putzed the ride home from where I turn off to go back which is about 10 miles, which is why the average is low. Legs are pretty cooked from yesterday and everything today. Gonna be sore tomorrow probably.

• Health data: Sleep: 3 Stress: 3 Soreness: 2 Fatigue: 2 Hours slept: 8 Overall Workout: 3

Run #1

• 16m 18s
• 2.20 miles
• 07m 24s /Mi

Warm up before the race. Easy jog out to the 2 mile marker and back.

Run #2

• 18m 43s
• 3.17 miles
• 05m 54s /Mi

Remembrance Run 5k

14th overall, 3rd in 30-39 AG, but awarded 2nd because the 5th place overall guy was in my AG. Different people said that it was long. One guy had 3.27 from his Garmin, another had 3.17 on his. So I'll go with the shorter of the two. Based on that I would have had a PR at a 3.1 race. Good overall performance but didn't feel that great in the last mile or so, felt long (obviously) and lost a little bit of a step. Didn't get passed after the first mile though. Got a gift card to a local running shop, think it is around $15 or so.

• Health data: Sleep: 2 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 6 Overall Workout: 3

• Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7

• Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8