Bike

• 49m 06s
• 14.21 miles
• 17.36 Mi/hr

In Tucson on TT bike. Easy, with a few pick ups. Ready for the race!!

Run

• 28m 52s
• 3.19 miles
• 09m 03s /Mi

Track workout - 300's with 100 walking recoveries. First 3 near 7' pace, second 3 well below :)

Swim

• 40m
• 2000.00 yards
• -----

EASY long sets, just active recovery

Bike

• 3h 10m
• 43.00 miles
• 13.58 Mi/hr

With Alex. This route included LOM, which we did in 36 minutes- NOT BAD for a 10 year old!!!

Run

• 57m 46s
• 6.01 miles
• 09m 36s /Mi

Hilly trail run from the house. Progressive- first 2 miles Z1-2 then 2 in Z3 and one in Z4/ LT then last mile EASY CD Did this with Chris and Jake and turned around twice for them on the last few miles.

Run

• 20m 10s
• 2.75 miles
• 07m 20s /Mi

Track workout. Good short but hard workout. 300's progressive... all at 65"
time doesn't include recoveries.