login
View profile
Add to friends
Go to training log
Go to race log
Send a message
View albumBack on Track!!
May 12
- 1h 01m 58s
- 6.36 miles
- 09m 45s /Mi
May 11
Snow- REALLY?? Work got busy this AM so I missed the window for the pool and I just can't make myself ride the trainer... SO- I'm taking the day off.
Done
May 10
- 1h 26m
- 19.20 miles
- 13.40 Mi/hr
Intervals up squaw pass.
Tempo- 3'sitting, 2' standing 5' recovery easy spin X5
Fun. Then I FLEW down.
- 29m 49s
- 3.17 miles
- 09m 24s /Mi
May 9
- 1h 02m
- 15.12 miles
- -----
With Chris. Rode the Kerr Gulch loop. I love that climb :)
- 1h 00m
- 3000.00 yards
- -----
500 mixed swim/ kick/ scull wu
3x through:
175 paddles/buoy
150 buoy
125 build
100 strong
50 fast
25 easy recovery
4x75 kick 2- flutter, 2 fly with fins on 1:10
200 CD
May 8
- 1h 02m
- 14.00 miles
- -----
Up squaw pass for 40 min... Then down. BRRRRRR.
- 39m 01s
- 4.45 miles
- 08m 46s /Mi
at the track
1.25 mile WU then 2 miles done as acceleration on straight, jog curves. walk 100 between miles. CD 1.25. Felt good :)
May 7
- 1h 00m
- 3000.00 yards
- -----
long kick set, long pull set some drills and ONE quality IM set. short and sweet :)
May 6
- 4h 10m
- 55.00 miles
- -----
With Alex and Ashley :) Alex was AWESOME and loved just pedaling along. 55 miles for a 10 year old... NOT BAD BABY!!!
My friends
Processing your request, please wait...
