Earlier, easier, a little cooler (although not much and still 100% humidity...) and got it done!!
in New Orleans. HOT and HUMID- I quite obviously didn't get out early enough because it got REALLY hot half way through... Supposed to go 9 but 8 was all I could muster...
4x1200on a slight hill... OUCH! but held them all sub 7' pace :)
Easy but hilly ride around Evergreen
easy little brick run