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View albumBack on Track!!
June 20
Swim
- 1h 00m
- -----
- -----
June 19
Bike
- 1h 03m
- 15.50 miles
- 14.76 Mi/hr
up squaw with Chris. Just trying to see what the knee could tolerate
June 18
Swim
- 1h 00m
- -----
- -----
June 17
June 16
Run
- 46m
- 5.00 miles
- 09m 12s /Mi
On the Anti-gravity tm at 75% bodyweight. Knee better, but want to give it a little more rest
June 15
Bike
- 45m
- 10.35 miles
- 13.80 Mi/hr
Easy spin to see how knee felt :(
June 14
Swim
- 45m
- 2000.00 yards
- -----
easy/ recovery stuff
My friends
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