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Evergreen,CO 
Today
Sunny High 55FLow 33F
  • Temp: 60F
  • Hum: 33%
  • W: 4mph WSW
SUNDAY
Sunny
High 46F
Low 32F
MONDAY
Patchy rain nearby
High 46F
Low 33F
TUESDAY
Sunny
High 47F
Low 28F
WEDNESDAY
Sunny
High 47F
Low 35F

August 18

Bike
  • 1h 10m 08s
  • 24.85 miles
  • 21.26 Mi/hr
Run
  • 44m 54s
  • 6.20 miles
  • 07m 14s /Mi
Swim
  • 26m 18s
  • 1640.42 yards
  • 01m 36s /100 yards

August 15

Travel Day then short run

August 14

Swim
  • 40m
  • 2000.00 yards
  • -----

300 easy
4x25 build
5x50 fast on 1:00
6x25 sprint (o) non-free, e free
REPEAT
200 cd

August 12

Bike
  • 2h 16m 07s
  • 24.39 miles
  • 10.75 Mi/hr

Easy ride with Alex up squaw pass. He made it all the way to Echo Mountain ski area today!!

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juliapurr's Training Log


 August 2012 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals